In this episode, Tim talks with Steven Greenstein, the grandson of the Mighty Atom, about the real-life adventures of the Mighty Atom. The Mighty Atom is the Godfather of the Iron Game and quite possibly the inspiration of Superman.   

This is a fantastic discussion about desire, will, and not giving up.   

To watch the Mighty Atom Documentary, click here: https://www.amazon.com/Mighty-Atom-Joseph-Greenstein/dp/B075KW9QLJ/ref=sr_1_2?dchild=1&keywords=mighty+atom&qid=1607981441&sr=8-2

In this episode, Tim and his friend, Rali Schwartz, talk about laying conventional strength training aside and exploring natural movement to build a strong body. Rali is the Athletic Director and Head Football Coach of the Rock Academy in San Diego, CA.   

Check out the Rock Academy here: rockacademy.org

In this episode, Tim and Aleks discuss getting ridiculously strong through crawling, three specific types of crawling. Aleks is a genius when it comes to training for strength and physical ability. There are some great training tips here if you are looking to crawl your way to strength.

In this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll want to write them down, but they will stick in you even if you don't!  

To learn more about Jessica and her work, check out her site:  http://www.jessicawolfartofbreathing.com/

In this episode, Tim talks with author and educator, Annie O'Connor, about finding ways out of pain. This is a hopeful conversation highlighting different ways to get out of chronic pain. But here's the message: You don't have to hurt.  

To learn more about pain, check out Annie's book: World of Hurt: https://www.amazon.com/World-Hurt-Guide-Classifying-Pain/dp/0985372915 

To learn more about Annie, or to work with her, check her out here: https://worldofhurt2.com/our-team/ 

To download Annie's Pain PDF, click here: https://www.timmyanderson.net/copy-of-resources

In this episode, Tim talks with the super-strong Melody Schoenfeld about life as a vegan. And she is super-strong, at 110 pounds she deadlifted 385 pounds. Just wow...  

To learn more about Melody, check out her website http://melodyschoenfeld.com/ 

You can also find her book on this site.

Want to support the show? Click here!

In this episode, Tim and his friend, Josh Hillis, talk about emotional eating and the path to letting the emotions go. This is a great conversation about seeing people as people and meeting them where they are at.   

To learn more about Josh, check out his book Lean and Strong.

In this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one year after winning a battle with breast cancer. She is truly an amazing human!

In this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing information about breathing, meditation, and being.   

To learn more about Patrick, check out his site: https://oxygenadvantage.com/ 

To read his amazing book, click here. 

To learn about the Buteyko method, click here.