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 In this episode of the BodCast Aleks Salkin is back to talk about the benefits of marching and how it can help you achieve new levels of strength that you have always dreamed about. Aleks also talks about coffee, warriors, hanging, and running too. It's a great time and a great listen!

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In this episode, Andrew Hutchinson is back to talk about how the upper lip can "reset" the whole body. This is a fascinating conversation filled with the wonder of the human body's design. You may want to take notes!

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In this episode, Tim and his good friend, Chad Faulkner talk about being a tactical athlete and issues veterans face when they leave the military. Chad is also the author of Original Strength for the Tactical Athlete and has started a new podcast called Taking the Lid Off.   

To learn more about Chad, check him out here:

http://www.chadraycoaching.com  

https://www.youtube.com/channel/UCc7l1ohJMQdcp6IGXB_o2-g 

https://podcasts.apple.com/us/podcast/taking-the-lid-off/id1498547500

In this episode, Tim talks with Kelly Manzone about the importance and intelligence of incorporating circular patterns in your strength training routine. Buckle up, Kelly is full of energy, passion and great information!  

Check her workshops out to learn more about circular strength training. 

You can find her on Facebook here: https://www.facebook.com/profile.php?id=100009030617079  You can find her on Instagram here:   @kellsbells88

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In this episode, we finally meet Dani Almeyda, the light behind Original Strength. Dani is an energy powerhouse that never tires. 

She tangents, but she doesn't tire. If you want to get infected with a smile, this is the episode for you.

Don't forget to check out the Becoming Bulletproof Project: https://originalstrength.net/shop/new-the-becoming-bulletproof-project/ #originalstrength

 #pressingreset 

#becomingbulletproof 

#pressreset 

#movementheals 

#becomingbulletproofproject originalstrength.net 

Follow us on Instagram: @original_strength 

Facebook: https://www.facebook.com/originalstrength/

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In this episode of the Original Strength Bodcast, Tim and Dan John talk about Dan John's book, Mass Made Simple. It's simple. But it is not easy.  This is an interesting talk that stems to other discussions but in the end, it's all about longevity and strength. And then there's also a part where Dan corrects Timmy.   

To find out more about mass made simple, check out the book https://www.otpbooks.com/product/weight-gain-program-mass-made-simple-by-dan-john/  

Also, Dan wrote a "Lite" version of Mass Made Simple for  T-nation. You can find that here: https://www.t-nation.com/training/mass-made-simple  Check it out!

In this edition of the Original Strength Podcast, Tim brings back Aleks Salkin to talk about the benefits of hanging as it relates to youth and longevity.   There is some fascinating information in this episode. 

Also, check out Aleks' blog on grip strength: https://originalstrength.net/blog/2019/12/09/the-missing-link-in-your-original-strength/

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In this BodCast, Tim talks with Joe Reed about recovering from disease, issues, and injuries that leave people without hope. Joe tells his medical miracle of how he recovered from Fibromylagia and how he has since helped others discover their ability to heal from serious issues and injuries. This is an amazing listen!   

Oh yeah, the video is glitchy but the sound is great.  

Check Joe out at TrainOuttaPain.com. You can also email him at [email protected]  He has a channel on YouTube: Trainouttapain   And, he made a video for family and friends to better understand what people with Fibromyalgia go through on a daily basis: https://youtu.be/mzkB0HW6U2M

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In this episode, Tim and Trey discuss their float tank experience and The Upside Down. 

This is a fun, first-time, conversation between two friends about an interesting experience. The Float Tank!

Don't forget to check out the Becoming Bulletproof Project: https://originalstrength.net/shop/new-the-becoming-bulletproof-project/ #originalstrength 

#pressingreset 

#becomingbulletproof 

#pressreset #movementheals 

#becomingbulletproofproject 

Follow us on Instagram: @original_strength 

Facebook: https://www.facebook.com/originalstrength/

OriginalStrength.net In this episode of the BodCast, Tim talks with guest, Andrew Hutchinson, about the restorative nature of the body (the body can heal). This is a fun, fascinating conversation! You're going to want to get a pen and paper to take notes.   

Thanks so much for listening! Share this one with your friends!