Original Strength Bodcast

Original Strength Bodcast

By Tim and DaniHealth & Fitness
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Original Strength Bodcast episodes

  • BodCast Episode 31: How Diabetes Can Be a Superpower with Nick Kundrat

    In this episode, Tim and Nick Kundrat talk about the advantages of living with diabetes. Nick is the author of the book, Positively Type 1: “How a chronic illness can be your strongest motivator for an extraordinary life.”  

    Check out Nick's book here:  

    https://www.amazon.com/Positively-Type-strongest-motivator-extraordinary/dp/1641843551/ref=sr_1_2?dchild=1&keywords=positivity+type+1&qid=1593096320&sr=8-2  This is a fun, uplifting conversation that is sure to inspire.   

    To learn more about diabetes or to find resources for yourself or your kids, check out these links:   

    beyondtype1.org (filled with comprehensive resources relating to anything and everything diabetes)  

    Diatribe.org  (filled with comprehensive resources relating to anything and everything diabetes)   

    integrateddiabetes.com  Integrated Diabetes Services (Remote diabetes education services)  

     https://www.jdrf.org/t1d-resources/  (resource list from the juvenile diabetes research foundation)

    16 min
  • BodCast Episode 29: Can People be Externally Motivated?

    OriginalStrength.net  

    In this BodCast, Tim talks with Sara-Rivka Yehkutiel about internal motivation Sara-Rivka is a 62-year old grandmother of 12 children and a 6th Dan in Karate, the highest-ranking female Karate belt holder in Israel. AND, she is full of spunk.

    21 min
  • BodCast Episode 28: The Wonders of Plant Medicines with Brittany Lilligard

    In this episode, Tim and his guest, Brittany Lilligard, talk about the uses of Plant Medicines (psychedelics). This is a fantastic and educational conversation that is sure to interest you.   

    To learn more about Brittany, check her out on Instagram @Wild.Woman.Strong  

    The books mentioned in this episode are "How to Change Your Mind" by Michael Pollen and "The Acid Test" by Tom Schroder.

    49 min
  • BodCast Episode 27: Discovering You with Tim Anderson
    In this episode, Tim and guest host, Sarah Young, discuss Tim's new book, Discovering You. This is a great conversation about Tim's writing and growth journey.   
    If you would like to learn more about your true self, check out Tim's book: https://www.amazon.com/dp/B089LT1KPH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
    35 min
  • BodCast Episode 25: The Power of the Pelvic Floor with Sarah Smith

    In this episode, Tim talks with super-awesome guest, Sarah Smith, about the importance of pelvic floor health and function. They also get into gut health and how it ties into pelvic floor health. This is a super fascinating discussion with loads of helpful information! You are going to love it!   

    To learn more about Sarah, check her out at SarahSmithStrength.com

    50 min
  • BodCast Episode 24: Becoming Crash Proof with John Odden

    In this episode, Tim talks with Highland Games World Record Holder, John Odden about being strong, recovering from injury, and becoming resilient.  Tune in and listen to how a man in his 40s is stronger than he's ever been.

    To learn more about John, check out his site: https://www.empoweredstrength.com/

    39 min
  • BodCast Episode 23: Renewing Your Youth with John Brookfield

    In this episode, Tim talks with his friend and mentor, John Brookfield. They talk about work capacity, mental tenacity, and renewing youth. This is like a great conversation between a father and son.

    To check out John's book, click here! https://www.amazon.com/Renew-Your-Youth-Gods-Way-ebook/dp/B0876DR66Z/ref=sr_1_1?crid=3LIJT4DHRQ1GU&dchild=1&keywords=renew+your+youth+gods+way&qid=1588274352&sprefix=renew+your+youth%2Caps%2C199&sr=8-1

    39 min
  • BodCast Episode 22: The Big Toe and Nutrition

    OriginalStrength.net 

    In this episode, Tim and Andrew Hutchinson talk about how the bid toe affects the entire body and how your nutrition is influenced by your thoughts more than by what you put into your mouth. It's another fun conversation between Andrew and Tim.

    42 min

About Original Strength Bodcast

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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing…