Original Strength Bodcast

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In this episode, Tim and guests, Sarah Young, talk about mitigating the stress of these unusual times. They discuss self-care practices from breathing to eating. Don't let the stress of Corona Camp weaken your immune system or prevent you from growing from the experience. 

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In this episode, Tim and guest, Shawn Charlebois, talk about following your passion, or your calling, and making the leap to pursue it. If you have been thinking about making a change in your career, this may be worth a listen!

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 In this episode, Tim talks with artist, Josh Solar, about binaural beats. Josh creates binaural beats and teaches breathwork. This is a fascinating talk about music, vibration, meditation, breathing, cold water plunging, and stress!   

To learn more about Josh or sign up for his online courses, check out  JoshSolar.co.

Use the special code "bodcast" to get a discount on Josh's courses.

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In this episode, Tim and Kelly discuss intuitive training, self-care, and foot health. They also discuss life in the "new world" (Corona Camp).   

For more about Kelly, or if you'd like to learn from her, check her out on IG at kellsbells88.

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 In this episode of the BodCast Aleks Salkin is back to talk about the benefits of marching and how it can help you achieve new levels of strength that you have always dreamed about. Aleks also talks about coffee, warriors, hanging, and running too. It's a great time and a great listen!

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In this episode, Andrew Hutchinson is back to talk about how the upper lip can "reset" the whole body. This is a fascinating conversation filled with the wonder of the human body's design. You may want to take notes!

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In this episode, Tim and his good friend, Chad Faulkner talk about being a tactical athlete and issues veterans face when they leave the military. Chad is also the author of Original Strength for the Tactical Athlete and has started a new podcast called Taking the Lid Off.   

To learn more about Chad, check him out here:

http://www.chadraycoaching.com  

https://www.youtube.com/channel/UCc7l1ohJMQdcp6IGXB_o2-g 

https://podcasts.apple.com/us/podcast/taking-the-lid-off/id1498547500

In this episode, Tim talks with Kelly Manzone about the importance and intelligence of incorporating circular patterns in your strength training routine. Buckle up, Kelly is full of energy, passion and great information!  

Check her workshops out to learn more about circular strength training. 

You can find her on Facebook here: https://www.facebook.com/profile.php?id=100009030617079  You can find her on Instagram here:   @kellsbells88

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In this episode, we finally meet Dani Almeyda, the light behind Original Strength. Dani is an energy powerhouse that never tires. 

She tangents, but she doesn't tire. If you want to get infected with a smile, this is the episode for you.

Don't forget to check out the Becoming Bulletproof Project: https://originalstrength.net/shop/new-the-becoming-bulletproof-project/ #originalstrength

 #pressingreset 

#becomingbulletproof 

#pressreset 

#movementheals 

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In this episode of the Original Strength Bodcast, Tim and Dan John talk about Dan John's book, Mass Made Simple. It's simple. But it is not easy.  This is an interesting talk that stems to other discussions but in the end, it's all about longevity and strength. And then there's also a part where Dan corrects Timmy.   

To find out more about mass made simple, check out the book https://www.otpbooks.com/product/weight-gain-program-mass-made-simple-by-dan-john/  

Also, Dan wrote a "Lite" version of Mass Made Simple for  T-nation. You can find that here: https://www.t-nation.com/training/mass-made-simple  Check it out!