Original Strength Bodcast

In this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one year after winning a battle with breast cancer. She is truly an amazing human!

In this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing information about breathing, meditation, and being.   

To learn more about Patrick, check out his site: https://oxygenadvantage.com/ 

To read his amazing book, click here. 

To learn about the Buteyko method, click here. 

In this episode, Tim talks with Dr. Joan Vernikos, the former Director of Life Sciences for NASA, about reversing the effects of aging. As it turns out, being in space and being sedentary do the exact same things to the human body: They age the body. Gravity is the cure to reduce aging, using gravity that is, by stimulating the vestibular system.   

This is a fantastic conversation with applicable actions you can do to stay young throughout your life.  

 "Have fun and stay young for your entire life."  

To learn more about Dr. Joan, visit her website.   

Or, read one of her books like Designed to Move, or Sitting Kills, Movement Heals.

https://www.amazon.com/Joan-Vernikos/e/B005N2ZHGC?ref=sr_ntt_srch_lnk_1&qid=1602525000&sr=8-1  

There are no ads during this video. If however, you would like to sponsor our BodCast, feel free to click here: 

In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.   

To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/  or   http://runforyourlifebook.com/  

"You get fast by running slow."  

"The best position is the next position."  

"You can do a lot of 'foam rolling' by eating right."   

- wisdom nuggets by Dr. Mark

Want to support the show? Click Here!

In this episode, Tim talks to one of the greatest leaders in the health and fitness industry,  Dr. John Berardi, about being a Change Maker, fulfilling your purpose, and living a wildly successful life. There is a TON of practical life wisdom to be found in this conversation and much more to be found in Dr. Berardi's book, Change Maker.   

To buy the book, or even read some of the chapters for free, click here: https://www.changemakeracademy.com/book/  

To learn more about the amazing, John Berardi, click here: https://www.johnberardi.com/

To financially support the BodCast and help us grow, click here!

In this episode, Tim talks with meditation coach and author, George Mumford about mindfulness, flow, and the 5 Super Powers of a spiritual warrior. This is a life-changing conversation. Grab a pen and maybe a notebook. If you take notes on your arm, never wash your arm again!  

"It is through struggle that we find out who we are."  

 "The best way to learn something is to teach it."   

Click here To read the Mindful Athlete: Secrets of Pure Performance 

To train and learn with George Mumford in the Mindful Athlete Course, click here

n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals.   This is a great conversation with plenty of wisdom nuggets.   

To learn more about Josh, check out his website JoshHillis.com  

And, buy and apply his book, Lean and Strong:  https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=sr_1_1?dchild=1&keywords=lean+and+strong+josh+hillis&qid=1599747010&s=digital-text&sr=1-1-catcorr

Want to support the show? Click here! https://anchor.fm/original-strength/support

In this episode, Tim talks with one of his heroes, Carla Hannaford. He geeked out. Carla's work with children is what inspired Original Strength. Grab a notebook, listen, and soak it in. This is amazing.  

To learn more about Carla, check out her website: http://www.carlahannaford.com/  

You can buy her books there too.

Want to support the show? Click here! https://anchor.fm/original-strength/support

In this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolve your fears.   

To learn more about Anders, check out https://www.consciousbreathing.com/  

To read his wonderful book, check out https://www.amazon.com/Power-Your-Breath-Secret-Reshaping-ebook/dp/B00MC9O5C6/ref=sr_1_2?dchild=1&keywords=conscious+breathing&qid=1599680475&s=digital-text&sr=1-2