In this episode, Tim talks with meditation coach and author, George Mumford about mindfulness, flow, and the 5 Super Powers of a spiritual warrior. This is a life-changing conversation. Grab a pen and maybe a notebook. If you take notes on your arm, never wash your arm again!  

"It is through struggle that we find out who we are."  

 "The best way to learn something is to teach it."   

Click here To read the Mindful Athlete: Secrets of Pure Performance 

To train and learn with George Mumford in the Mindful Athlete Course, click here