We hang out of Kim and Josh of All of Me Fitness. These two personal trainers talk wellness, business and give ProTips on how to transition into a lifestyle of wellness.
Stephanie starts us off by talking about her fitness journey and how she met Kim.
Kim and Josh talk guilty pleasures: chocolate, gummy worms, and Halo Top! (4:55)
The couple also reveals what they each wanted to be when they were growing up and discuss what led them to be wellness professionals. (9:50)
For a good laugh, Kim tells a funny story to check Stephanie’s tendency to be attracted younger guys. (17:20)
Josh breaks down your fitness journey into three steps. Not sure where to start? These three will have you on the right track. (25:20)
Kim and Josh talk about who holds them accountable in their own wellness journey. (28:00)
Check out All of Me Fitness’ free resources on their website, aomfit.com. (32:30)
We also discuss how you should select a personal trainer and what you should be looking for. (36:10)
We talk warrior dash and mud run events in Central Florida - their team will be participating in the Savage Race in November 2018. (47:20)
Check out their Instagram @AOMFit and their Facebook at Facebook.com/AOMFitness and download free work-out plans on their website, aomfit.com. YouTube: https://www.youtube.com/channel/UC1St917_copDDSMzv651UPA