Where are you on your cycle and the importance of knowing. What happens in each phase and how you can help yourself.

Menstruation 
Follicular Phase 
Ovulation 
Luteal Phase 

My first podcast so it’s a bit messy but sure isn’t life.

Where are you on your cycle and the importance of knowing. What happens in each phase and how you can help yourself. Menstruation Follicular Phase Ovulation Luteal Phase My first podcast so it’s a bit messy but sure isn’t life.

Episode 1 What is your Menstrual Cycle

Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental & Emotional Health. Nothhing is off the table.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental &amp; Emotional Health. Nothhing is off the table.

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