Get ready to unlock the secrets of everyday foods that could revolutionize your health, as we unveil the underrated nutritional heroes that have been hiding in plain sight. From the potassium-packed potato skins to the magnesium-rich almonds, our exploration with Melchizedek and Joshua Williams reveals just how much untapped potential lies within the foods we often take for granted. This episode digs deep into bioavailability, where not all proteins are equal, and sheds light on the complete proteins found in milk that might just be the game-changer for your diet. We even tackle the organic vs. non-organic debate, giving you a simple 'size test' to guide your grocery shopping.

Ever thought about how your stress levels can chip away at your well-being, or how your diet might be impacting your pearly whites? We've got you covered. Our conversation with Melchizedek and Joshua is not one to miss, as we discuss the astounding benefits of liver oil for dental health, and how glycine could be your new best friend for sleep and stress management. Vegans and vegetarians, fear not—this episode is packed with insights on maximizing nutrition, with easy tips on making grains and beans work together in harmony to fuel your body with complete proteins. Plus, we reveal practical ways to manage stress that can have a dramatic effect on your overall health.

As if that wasn't enough, we dive into the world of seeds and healthy fats, highlighting the remarkable benefits of hemp, chia, and avocado. Discover how these tiny powerhouses can combat inflammation and why they're especially invaluable during fasting periods like Lent. Mel and Joshua join us to discuss the optimal timing of meals for muscle growth, and we debate the merits of standing desks for a healthier lifestyle. For those struggling with indigestion, we offer natural remedies and discuss the underlying causes, with practical advice that just might make acid reflux a thing of the past. So, grab a comfortable seat (or stand, if you prefer!) and let's embark on a journey to optimal health together.

[PART TWO]

Huge thank you to hosts:
Melchizedek [email protected] 
Joshua Williams @thewaymma on YouTube

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