Josh Storms, Florida State's Strength and Conditioning Director, joins On The Bench to go over a variety of topics about the Seminoles' offseason regiment. 

Who is squatting 675 pounds? What sort of development has Storms seen from the likes of Jordan Travis, Joshua Farmer, and Patrick Payton? Is his program more of a science or an art form? 

It's a fun, informative episode that gives a glimpse into what FSU is doing this offseason heading into a 2023 campaign with lofty expectations.

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