Other Side Lifestyle

Enjoy or ignore the first 4 minutes as they pretend to be on opioids while taping this episode. This week Aram and Jim talk about the metabolism and the idea of it being broken. Can it be? If so, how can you fix it? This topic is often debated, but you will have a much better understanding of the importance of food intake and weight training on your metabolism.

Go get some supplements:

www.legionathletics.com, use code: ARAM

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

We have gotten to know Christy over the last couple years and she has built an amazing community with FitMe. She doesn't coach macros, she coaches lifestyle and teaches people the anchors that create a healthy lifestyle. Listen in as we find out how she became a coach, built a business, and find out who wins the microphone girth contest.

You can find Christy on IG: @christymaecampbell and @fitme_community

If you interested in her services, visit www.fitmecommunity.com

As always you can find us at:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

Aram and Jim talk about the importance of creating an environment that helps get to your goals. They give real examples of how to set up a better environment, THC consumption timing, and reducing having to rely on willpower. Get ready to laugh and learn as always with a very brief chat about the slap heard 'round the world, more flattering/flirty comments towards each other, and self sabotage. Don't be afraid to have the tough conversations with your family to create a positive change.

Go get some supplements:

www.legionathletics.com, use code: ARAM

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

You are the only thing stopping you.

Go get some supplements:

www.legionathletics.com, use code: ARAM

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

This week the boys chat with Mike Millner, founder of POP Nutrition, aka NeuroType Training, and we learn about what got him into this business. He talks about his struggles with nutrition, dealing with orthorexia, and finding a balance that works and how he uses what he learned to help thousands of people with his neurotype training. If you follow Mike, be ready to hear him in a different light as we joke, talk shop, and make dick jokes at his expense.

Sign Up (If spots are still available) for the Shred by Em & M at: www.macroswithem.com

Check Out Mike on IG: @coach_mike_millner

Get coached, or get supplements, by POP: www.neurotypetraining.com

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

Jim and Aram viewed The Batman drastically different. Obviously, Jim is correct in thinking it was terrible, but listen in on how their views on the movie relate to Nutrition/Fitness Dogma mentality. Jump to the 10min mark if you don't want to hear us banter about the movie. Enjoy the final minutes while they hopefully dodge getting cancelled. Go get some supplements:

www.legionathletics.com, use code: ARAM

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

Every Tuesday, Jim goes live in his Facebook Group to talk about a topic, typically something he posted that week on social media. These talks range from 5-15 min. These are short episodes to listen to as a little inspiration or reminder. Feel free to join the group, just search Other Side Lifestyle in Facebook Groups.

Go get some supplements:

www.legionathletics.com, use code: ARAM

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

Don't panic in the first few seconds... It's not the final episode. Do you find yourself labeling yourself too much?

"I'm not a runner"

"This is who I am"

"I don't eat vegetables"

"I'm a failure"

Listen and hear about the power of self talk and how this is a much bigger issue that we give it credit.

A new lifter can be overwhelmed at how much they need to do, not realizing it's less than you may think and how setting a low bar can make huge progress. **And they are not sponsored by Dick's Sporting Goods or Blender Bottle in case you make it to the end! Feel free to let them know if you'd like to sponsor the show!

Go get some supplements:

www.legionathletics.com, use code: ARAM

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

Plan to burn a few calories laughing as Jim and Aram talk about tracking food, selling drugs, 50 Cent, and how that all ties together. Everything is hard at first, but gets easier. The more tools you have, the better prepared you are.

We also talk about the metaverse which has nothing to do with any of this, but maybe it does?

Bonus: Find out how Aram sabotaged himself with another Doordash order.

Recorded 2/25/22

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

This week Jim and Aram talk about diet culture and what they think it is and how people fall victim to expectations. How intent, mindset, and experience will determine your behavior and decisions.

There is a big difference when pursuing health, versus pursuing a physique, when it comes to our perspective on decision making around fitness and food. When we are health focused, we don't let a bad day or week stop us.

Recorded 2/18/22

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop