Hey space cadets! We're SO excited to share this important and valuable topic with Anastasia Kelly. She's a Certified Personal Trainer, Menstrual Cycle Coach, 200 HR Certified Yoga Teacher and retreat leader here to help us find more alignment in our lives.Β
On Episode 6 we discuss...
How Anastasia and V-RON met
Anastasia's health journey
The pitfalls of our sex ed in school
Our unique experiences with menstruating and birth control
How to track the 4 cycle phases
How we can use all of this information to help us live life more confidently and harmoniously
BONUS: An exciting announcement!
Kokoleka (Use her code ANASTASIA for 15% off)
Daysy
Endo Battery PodcastFollow her on Instagram @anastasiakellyfitness and visit her website to keep up with all of her upcoming workshops, retreats, yoga classes and more!
Also, be sure to follow us on Spotify, Apple Podcasts and Instagram to stay updated on future content and join the community. If you have any questions or topics you'd like us to touch on shoot us an email at [email protected].
Thank you for being on this journey with us! πππ«