Life can be very busy and our responsibilities can make it feel that we are being physically and emotionally stretched to the point of burnout. Psychiatrist Dr Tharaka talks us through simple steps to address burnout, with the tips and tools we need to feel better.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Contact the team via email at [email protected]. Also check out 'Sleep and Dream with Vinny & Cate' in BBC Sounds for information to improve your sleep.