I recently uncovered and embodied a transformation of deeply codependent patterns within my nearly 13 year relationship with my partner, and I wanted to share the lessons, the story and the transformation.

This time has been extremely difficult and so expansive at the same time, and in this episode, I talk about:

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codependence, transformation, relationship, lessons, breakup, reunion, dynamic, self-awareness, personal growth, healing, partnership, nervous system regulation, coaching

codependency, relationship advice, personal development, self-discovery, growth mindset, emotional healing, breakup and reconciliation, introspection, self-reflection, relationship dynamics, transformational journey, self-awareness practices, nervous system regulation techniques, life coaching, healing from codependency