We’re finally back! To kick off the new year we are joined by Dr. Seema Desai, a speaker and credentialed executive coach specializing in performance and well-being. In todays episode we talk about making 2025 your best year, reaching all the way back to the root- why are we really on our phone so much? Why do we really feel the need to be a people pleaser for others?
We dive into everything from habit formation to letting go, even navigating the ups and downs of stressful situations (hello college decisions!), and so much more.
Don’t forget to like, review, and share and check out the incredible work Dr. Desai has done below.
Website: www.drseemadesai.com
LinkedIn: @seema-desai-dds
Website: www.happyandhumanpodcast.com
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