Season 3 Episode 15. Feeling inspired to date this spring and summer? Today’s episode is the ultimate dating playbook where we discuss guidelines for dates one through three. This includes ideas on what to do, what to wear, and what to talk about. 

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Season 3 Episode 14. With the cost of living on the rise and more flexible work-from-home opportunities, young people are starting to question if living in the city is worth it. In today’s episode, we’re getting real about the lifestyle trade-offs you make when living in or leaving the city. We break things down into a classic pro/con list and share our own experiences living in Toronto, one of the biggest and most expensive cities in Canada. 

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Season 3 Episode 13. If you have a trip coming up, you do not want to miss this week’s episode! Both of us love to travel, and we’ve learned a lot from our adventures. In today’s episode, we’re sharing all our best travel tips, including how to prep, packing tips, airport hacks, and so much more.

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Season 3 Episode 12. You guys, the cost of living is so expensive right now. And typically when you have to cut back, expenses associated with self care (gym memberships, facials, therapists, socializing, etc) are the first to be removed from your budget. In today’s podcast episode, we’re sharing cost-efficient and totally-free ways to practice self care. Because the truth is, financial stress negatively impacts all areas of your life which makes it only more important to practice self care during difficult times. 

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Season 3 Episode 11. In today’s episode, we sit down to talk all about gut health with Emma Ford, Certified Holistic Nutritionist and founder of Gut Rooted. Emma explains the basics of gut-to-brain connection and how it impacts our mental health, mood, and energy. She also explains the impact of gut health on our hormones and menstrual cycle. Throughout this episode, Emma shares some of her best tips and actionable advice for how to support these connections to live a healthier, happier, well-balanced life.

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Season 3 Episode 10. New season, new goals, new routine. If you’re anything like us, flipping the calendar to a new month is a breath of fresh air and feels like a fresh start. In today’s episode, we’re checking in on how the year is going so far and our yearly goals. We then talk about what our intentions are for Spring (hint: healthy girl Spring) and how we plan on changing up our routines for the new season.

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Season 3 Episode 9. In today’s episode, we’re getting real about the negative impact social media has on our mental health. From comparing ourselves to others to making purchases and decisions based on jealousy, we talk about the toxic cycle we can easily fall into after scrolling all day. To help you navigate these feelings, we’re sharing our best tips on how to change your mindset from me vs. them to me vs. me.

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Season 3 Episode 8. We’re welcoming the first day of Spring by talking about all things spring cleaning! In today’s episode, we share some of our favourite cleaning and organizing products. From the kitchen to the laundry room, these things will make your life easier and better.

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Season 3 Episode 7. One of the scariest things you can experience as an adult is losing your job. Already this year, so many people have been laid off from work, and we know how hard that is, so in today’s episode, we chat about how to prepare, process, and pivot. From backing up your work to asking your network for help, we’re here to remind you that you’ll make it through this challenging time. Losing your job could be a great time to change things up, so we end the episode talking about how to find your passion and map out the next chapter of your career.

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Season 3 Episode 6. Let’s be honest, it’s really exhausting being a woman. It can feel like we’re fighting a never-ending battle for equal rights on top of managing a family and showing up for our day jobs. But today’s episode is meant for all of us to take a step back and celebrate what it means to be a woman. Women are incredibly strong and capable; we’re deserving of love and success. Today’s episode shines a light on why being a woman is our most underrated superpower.

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