Season 2 Episode 7. It’s the season of spring cleaning! In today’s podcast episode, we’re chatting all about how to create a zen sanctuary within the walls of your home. Regardless if you rent or own, having a safe space where you can unwind and recharge is essential, especially with our social calendars starting to fill up again. We also give some tips on how to spring clean your life so that your mental space can be just as clean and clear as your physical space.

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Season 2 Episode 6. Happy International Women’s Day! We are so excited to sit down and share stories about women who inspire us in today’s episode. From women in our everyday lives, to actresses and magazine editors that use their platform for activism, we’re celebrating them all and speaking out about how to #BreakTheBias.

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Season 2 Episode 5. We kick off today’s podcast episode by sharing ten of our favourite things so far this year. We then check-in with ourselves by reflecting back on our yearly goals and progress we’ve made so far, before sharing our monthly goals for March. Don’t forget to set your own monthly goals! We also share some thought starters if you’re feeling stuck or uninspired.

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Season 2 Episode 4. In a world of social media and entrepreneurial mindsets, it’s common to glamourize working for yourself be it as a freelancer, small business owner, or content creator. For many of us, these career aspirations have started to outweigh the corporate 9am-5pm job, especially among Millennials and Gen Z. On today’s podcast episode we’re chatting through our own work experiences and weighing the pro’s and con’s of working for yourself vs. working a 9-5. We also discuss how your 20’s are a key time to make moves and try new things to help you get clarity around your work goals.

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Season 2 Episode 3. We’re here with a little post-Valentine’s Day reminder: the most important relationship is the one you have with yourself. In this week’s episode, we talk all about the magic of cultivating main character energy by romanticizing your life. No matter if it’s doing laundry or cooking dinner, we’re giving you tips on how to embrace the slow and simple moments in your everyday life.

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Season 2 Episode 2. 

Let’s be honest… dating is exhausting. And dating apps? They’re on a whole other level. On today’s episode, we give you some actionable advice on how to crush it on dating apps. From what to put on your profile, to conversation starters that are bound to work, we’re here to get you hyped about dating again. We then wrap up the episode sharing some of our dating green flags. 

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Season 2 Episode 1. WELCOME to Season 2! Can you believe we’ve been doing this for a whole year?  In today’s episode we celebrate one year of Our Golden 20s by reflecting on our highlights and fave moments, as well as sharing some lessons learned along the way. We also reintroduce ourselves by sharing random hot takes and quirky facts about ourselves.

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Season 1 Episode 52. Grab a pen and a notebook, you’re going to want to take notes during today’s podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She’s your new period bestie backed by so much science, so you’ll actually understand how to make your period work for you no matter if it’s in the workplace, on the dating scene, or crushing a workout.

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Flow With Berrion Berry Podcast on Spotify and Apple Podcasts

https://www.optimizeyourflo.com/

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Season 1 Episode 51. Hosts Teagan and Sadie start this week’s episode with a mid-month check in. They chat about maintaining their new year motivation and how their monthly goals are progressing. The gals then jump into some tips and tricks to help cure the winter blues. From getting lots of sunlight to creating purpose through simple tasks, this episode is packed full of actionable advice to get you out of a slump.

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Season 1 Episode 50. In this week’s episode, hosts Teagan and Sadie are joined by Sarah Vermunt, a Toronto-based career coach, former business professor, Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. Sarah provides actionable advice on how to figure out what you’re passionate about, how to use jealousy as motivation, and how to recover from burnout and set boundaries in the workplace. Sarah’s insights and tips will remind you that growth and change is normal in your 20’s, especially on the career front.

GIVEAWAY: Follow @OurGolden20s on Instagram for a chance to win a copy of Sarah’s book, Careergasm!

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careergasm.com

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