Season 1 Episode 49. Happy New Year! Hosts Teagan and Sadie sit down to talk about all things yearly goals for the first episode of 2022. The gals share their own goals and intentions for the upcoming year and give some tips on how to set goals, including what makes a goal different from a new years resolution.

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Season 1 Episode 48. Grab a coffee and your journal- today’s episode is another Journal With Us! Hosts Teagan and Sadie provide 5 journal prompts that will guide you through a year-end reflection and get you thinking about the year ahead.

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Season 1 Episode 47. With the year coming to an end, it’s the perfect time to reflect on your goals, accomplishments, and overall sentiment of 2021. Hosts Teagan and Sadie use this week’s episode to do their own personal reflections. They also share the life lessons they learned over this year, too.

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Season 1 Episode 46. These are a few of our favourite things! Hosts Teagan and Sadie reflect on 2021 by sharing their favourites from the year including their favourite movies, music, books, beauty/fashion, and more. This episode reminds the girls (and you!) of all the good, positive things that happened during a not-so-great year.

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Season 1 Episode 45. Hosts Teagan and Sadie kick off this week’s episode listing stocking stuffer ideas for their Tuesday Ten! They also chat about prioritizing self care during the chaotic holidays and share their own self care routines. 

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Season 1 Episode 44. Hosts Teagan and Sadie are back with another holiday episode! This week the girls are sharing their Christmas bucket lists full of fun and festive activities that will get them (and you!) in the spirit. They also chat about post-Christmas winter and suggest some ideas of things to look forward to during the remaining winter months.

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Season 1 Episode 43. *Bells jingle softly in the distance* The holiday season is here and hosts Teagan and Sadie are so excited to talk gift giving! On this week’s episode the girls share their full Holiday Gift Guide, providing lots of ideas for anyone on your shopping list. They also talk about how to give the perfect gift and share some tips on where to shop when you just want to browse.

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Season 1 Episode 42. No matter if you’re in a relationship or not, the winter months can be some of the lonliest of the year. In this week’s episode, hosts Teagan and Sadie talk about the difference between being alone vs being lonely, and how you can enjoy your own company. The girls also talk about how much effort relationships are and provide tips on how to maintain a healthy relationship long-term.

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Season 1 Episode 41. On this week’s episode, hosts Teagan and Sadie answer some questions you asked on Instagram! From how to find motivation and reestablish a post-summer workout routine, to finding a new job and dating, this episode covers all your bases and is packed full of actionable advice.

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Season 1 Episode 40. Making new friends in your 20s can be hard, however in this episode hosts Teagan and Sadie share some tips on how to turn your coworkers into actual friends. From being a good coworker to asking personal questions, the girls share tons of tips on how to build a friendship that goes beyond 9am-5pm. They then discuss starting a new job remotely and how you can set yourself up for success early on in your new role.

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