Our Heavy House reports their stars for the day. Listen to hear their plans and goals set out for this week's success.

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Everyone recaps their busy Saturday. Ashley and Keith go to the track while Kyle shoots for a five star day.

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Ashley and Keith prepare for another powerlifting competition day. Listen to see how their traveling affected their star grades.

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Our Heavy House focuses on the quote "Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to what you want to be." Listen to what the family has to say about that.

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It's time to be honest and time to be straight forward! Thursday Truth ushers in another family grading session.

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Ashley and Kyle struggle with their water intake and decide they need a set, dedicated time to workout.

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The family shares how they did on their first day of the new program.

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Our Heavy House comes up with a new plan of attack. Listen to the fresh system they have formulated to continue their fitness journey.

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The family reflects back on their week and the growth they have taken.

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Ashley shares her anxiety about returning to her university after not having stepped foot on campus in years. Hear how she dealt with the insecurity.

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