Our Heavy House Wake Up Call

By Ashley Payne

One family's daily journey to getting healthy. Join us as we navigate the highs and lows of losing weight.... more

· Health & Fitness

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FAQs about Our Heavy House Wake Up Call:

How many episodes does Our Heavy House Wake Up Call have?

The podcast currently has 258 episodes available.

Our Heavy House Wake Up Call episodes:

November 16, 2018 WAKE UP CALL Day 208: Friday Focus #25
Our Heavy House focuses on the quote "Sit with the winners. The conversation is different." Listen to what the family has to say about that.

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30min
November 15, 2018 WAKE UP CALL Day 207: Thursday Truth #23
Listen to the Heavy House Crew bear it all. Sometimes the truth isn't so pretty. One thing remains the same— consistency is key.

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8min
November 15, 2018 WAKE UP CALL Day 206: "What's That?" Wednesday #24
Our Heavy House discusses an arthritis.org article about why walking is beneficial to your health. Listen to the family's thoughts on the reasons.

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16min
November 13, 2018 WAKE UP CALL Day 205: Tasty Tuesday #20
Our Heavy House discusses what food they crave during cold weather. Usually the dishes are warm and comforting.

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20min
November 12, 2018 WAKE UP CALL Day 204: Monday Goals
Our Heavy House is ready to rock! It is way past time to get back to work.

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10min
November 11, 2018 WAKE UP CALL Day 203: Sunday Summary #26
The family revisits the past week and makes plans for the upcoming week.

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7min
November 10, 2018 WAKE UP CALL Day 202: Saturday Ramblings
This morning's episode is about all the things— from juicing to rebounding, and pumpkin pie eating contests to building legos— Our Heavy House talks about it all.

Instagram: http://instagram.com/ourheavyhouse/

LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse

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23min
November 09, 2018 WAKE UP CALL Day 201: Friday Focus #24
"Will is a skill!" is the thought of the day. There is a misconception that people inherently have strong wills— having willpower is something to be built and practiced.

Instagram: http://instagram.com/ourheavyhouse/

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9min
November 08, 2018 WAKE UP CALL Day 200: Thursday Truth #22
The crew discusses what they've accomplished in 200 days and what they plan to do with the next 165 days.

Instagram: http://instagram.com/ourheavyhouse/

LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse

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...more
16min
November 07, 2018 WAKE UP CALL Day 199: Get Up and Move
Our Heavy House looks forward to tomorrow on the Eve of their 200th day! Ashley returns to Tennessee safely as Kyle sympathies with Keith about working on the computer.

Instagram: http://instagram.com/ourheavyhouse/

LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse

Follow Twitter: http://www.twitter.com/ourheavyhouse
...more
6min

FAQs about Our Heavy House Wake Up Call:

How many episodes does Our Heavy House Wake Up Call have?

The podcast currently has 258 episodes available.