Ashley hops on the road to come back home. Timothy is able to tag along! Kyle feels the affects of another long Monday. Keith enters the process of post-meet work.

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Keith and Ashley get a rest day after the weekend long competition. Ashley explains her plan for traveling home and Kyle prepares for another challenging day at work.

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The long weekend continues for everyone. Day 3 starts for Iron Boy Powerlifting Nationals and Kyle heads home from the fall church retreat.

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Keith and Ashley share what happened the night before. Kyle is a director for a fall church retreat and is actually in Alabama.

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Ashley heads to North Carolina for Nationals. She and Keith give details about the competitions and the busy weekend they have ahead.

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It's time to fess up about where the family is in their journey! Our Heavy House shares their weigh-in for the week and always drop some Thursday Truth.

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Our Heavy House discusses a Huffington Post article about 13 reasons why you should strength train. Listen to the family's thoughts on the reasons.

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With colder weather it's time to start thinking about different types of soups! Kyle talks about clam chowder and how corn chowder is a nice substitute.

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Keith readies for a physically active week as he prepares for Iron Boy Powerlifting Nationals. Kyle and Ashley share what they plan to do before Ashley has to leave for North Carolina.

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Kyle explains his affliction with self sabotage and confesses how he hasn't been doing well with the plan. The family discusses how food addiction is a real thing.

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