There are so many things that can impact how you feel about yourself. Your self-confidence and how comfortable you feel tackling certain tasks and challenges. Vocal Coach and author, Caroline Goyder joins Vinny Hurrell and Cate Conway to talk through how to address your confidence. What might be at the centre and how to apply it to your life.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer was Vinny Hurrell. Contact the team via email at [email protected].