riggers can impact our emotional state and can vary between people, places, sights and sounds. They can link to feelings of criticism, being ignored or isolated and more.

In this episode, we’re digging into the concept of emotional and psychological triggers what they are, how to spot them, and how to better understand and manage our responses. Dr Courtney Raspin will share insight into how recognising triggers can help improve mental wellbeing and everyday relationships.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer was Vinny Hurrell. Contact the team via email at [email protected]