Are your thoughts holding you back? Do you ever feel stuck or that something deep down is saying, “You’re not enough”?In this episode we’re returning to the world of tapping with EFT Tapping Practitioner, Shauna Corr. Shauna talks through techniques to help you break free from limiting beliefs by tapping specific areas on your body.

Are your thoughts holding you back? Do you ever feel stuck or that something deep down is saying, “You’re not enough”? In this episode we’re returning to the world of tapping with EFT Tapping Practitioner, Shauna Corr. Shauna talks through techniques to help you break free from limiting beliefs by tapping specific areas on your body.

Our limiting beliefs TAPPING episode. With Shauna Corr

Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and moreContact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

Health & Fitness

Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

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Our limiting beliefs TAPPING episode. With Shauna Corr

Our limiting beliefs TAPPING episode. With Shauna Corr

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