Loneliness can creep into your life at any age, however it can be more difficult to make friends as you get older. Ciaran May talks Cate and Vinny through easy options to help get over those awkward first steps and make meaningful connections.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at MeTime@bbc.co.uk.

Loneliness can creep into your life at any age, however it can be more difficult to make friends as you get older. Ciaran May talks Cate and Vinny through easy options to help get over those awkward first steps and make meaningful connections. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. You can contact the team via email at MeTime@bbc.co.uk.

Our MAKING FRIENDS episode. How to reconnect as an adult

Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and moreContact the team via email to MeTime@bbc.co.uk.
If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

Health & Fitness

Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

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Our MAKING FRIENDS episode. How to reconnect as an adult

Our MAKING FRIENDS episode. How to reconnect as an adult

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