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Our Mental Health Minute: Session Notes
Our Mental Health Minute: Session Notes episodes
- Episode 18| Healthy Relationships Part I: Choosing Me
In this episode, Marlena and Rolanda discuss the importance of self-care for Black folks. We also discuss the temptation to fall into performative self-care and strategies to take better care of our minds. Join us for our season premiere episode!
Resources
For our first tool, we’ve added a link in the episode notes for a quick video that gives a deeper overview of Core Beliefs. This can be helpful for those who may not be familiar with the concept but want to learn more about what Core Beliefs are and how they impact our thoughts, feelings, and behaviors:
Interested in joining the OurMHM Newsletter?
Visit: https://www.ourmhm.com/subscribe
Intro Music
4AM by HoliznaPATREON | Link here
Break Music
"Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael
(all rights reserved; no copyright infringement intended)
12 min - Episode 17| Why Black Mental Health?
In this episode, our team comes together to discuss why we are dedicated to Black Mental Health and where we see conversations about Black mental health going in the future. Join CT, Marlena, Rolanda, Raven, Timothy, and Chandler as they discuss what keeps them passionate about this work.
Resources from this episode:
Recognizing burnout
Therapy on Both Sides of the Couch
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
23 min - Episode 16 | The WILL to Change
Y'all know we had to address it! In this installment of session notes, join CT & Timothy as they share their perspectives on "The Slap" & Black masculinity, grounding their work in belle hooks' The Will To Change!
Resources for this Episode:
https://www.simonandschuster.com/books/The-Will-to-Change/bell-hooks/9780743456081
https://www.mentoheal.com/
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "Mama Used To Say" by Junior Giscombe
Break #2: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
39 min - Episode 15 | At the Movies: Black Love Stories in Film & TV
"All's fair in love and basketball" "I love you, and that's urgent like a.." Nothing makes us love love like our favorite romantic scenes in TV and movies. But are these scenes and depiction healthy and healthy for us? Join Rolanda and Marlena as they break down the importance of how Black love is depicted in media and how we can make sure our love stories are based in reality!
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "Is This Love" by Corinne Bailey Rae (all rights reserved; no copyright infringement intended)
Break #2: "Wanna Be Loved" by Jill Scott (all rights reserved; no copyright infringement intended)
Outro Music
"How Deep is Your Love?" by PJ Morton ft. Yebba (all rights reserved; no copyright infringement intended)
38 min - Episode 14 | In The Land of The Free: Politics & Mental Health
Join OurMHM for an un-presidented (get it) exploration of the intersections between politics and the mental health of our communities. We discuss CRT and Student Loan Debt. This is not an episode you want to miss! Be sure in particular to catch our One Minute for Your Mind (24:33) to see how you can get involved!
Resources from this episode:
- Make a donation to the 1619 Freedom School -- https://www.1619freedomschool.org/donate
- Sign up to volunteer for a local candidates’ campaign
- Call or email your U.S. Senator or Representative to advocate for student loan forgiveness (here's a template)
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "Land of The Free" by Joey Bada$$
Break #2: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
27 min - Episode 13 | Lessons from the Pandemic
Join R&R (Rolanda and RI) on this week's episode as they reflect on the things we did, and can learn from our time in the pandemic. Plus, get some real tips on rest in this week's One Minute For Your Mind (25:20)
Resources from this episode:
- https://www.apa.org/news/apa/2020/grief-covid-19
- https://www.mhanational.org/rest-relaxation-and-exercise
- https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout.pdf
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "Lesson Learned" by Alicia Keys
Break #2: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
29 min - Episode 12 | Revisiting King: The Role & Toll of Mental Health Professionals
History often fails to acknowledge the revolutionary that Dr. Martin Luther King Jr. truly was. He had radical ideas for how this country should be transformed on so many levels–and he had radical ideas for the fields of social science, psychology, & mental health! Join our entire team as we reflect on and respond to MLK's call!
Resources for this episode:
King's Challenge to Social Scientists
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Outro Music:
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
57 min - Episode 11 | Twenty Somethings' New Year's Goals!
New Year, Same Me? On this episode join Raven and Chandler as they discuss the benefits and drawbacks of thinking about and operating from so-called social clocks. Make sure to check out this week's One Minute for your mind (11:28).
Resources for this episode:
Passion Roadmap by Passion Planner
SOL Affirmations
Today I Affirm Journal
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "20 Something" by SZA
Break #2: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
15 min - Episode 10 | Weighing on Us: Facing Binge Eating & Obesity
What's up OurMHM family? Missed us? We are starting off Season 5 just right with our annual Thanksgiving episode. This session notes is on binge eating and obesity. You may hear two new voices: Deaweh and Chandler! The new addition comes to our Thanksgiving table as OurMHM expands to be more than just Ri + CT. Meet the new members of our family here: ourmhm.com/our-team.
Interested in joining the #OurMHM Newsletter? Write us at [email protected]
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
"Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
15 min - Episode 9 | Back to The Future
On this episode, Ri & CT reflect on the journey that has been Our Mental Health Minute, while sharing their vision for the future of the network!
Interested in joining the #OurMHM Network, write us at [email protected]
Musical Credits
Intro Music:
- "Rollie" by Yung Kartz | Link here
Break Music:
- "Sorry" by Comfort Fit | Link here
Outro Music
- "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
41 min - "Rollie" by Yung Kartz | Link here
About Our Mental Health Minute: Session Notes
From the publisher's feed
Tune in as OurMHM take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!