Our Mental Health Minute: Session Notes

By Our Mental Health Minute

Tune in as OurMHM take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!... more

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FAQs about Our Mental Health Minute: Session Notes:

How many episodes does Our Mental Health Minute: Session Notes have?

The podcast currently has 18 episodes available.

Our Mental Health Minute: Session Notes episodes:

April 19, 2021Episode 8 | I Too, Am America
On this episode, Ri & CT invite scholars Lydia Ahn & Annabelle Atkin to courageously share their perspective on the rising surge in anti AAPI sentiment.
Resource: https://stopaapihate.org/
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
"Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
...more
21min
June 01, 2020Episode 7 | Putting our Necks on the Line: Breathing in the midst of Racism
On this episode, Ri & CT get vulnerable and share their earnest perspective on our collective struggle to find our breath during these trying times. This is a critical episode, discussing lamenting, justice, and healing!
Breathing Exercises: Progressive Muscle Relaxation (30:54), Deep Breathing (36:20), Meditation (40:20)
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
"Sorry" by Comfort Fit | Link here

"The Blacker The Berry" by Kendrick Lamar (all rights reserved; no copyright infringement intended)
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
...more
45min
April 20, 2020Episode 6 | Cannabis: In The Weeds
It is 4/20! RI & CT, plus two special guests & members of the OurMHM team, Marlena & Amour, discuss cannabis in both societal and clinical settings. They answer some questions from the public on the perceptions of cannabis use and therapy.
Resources:
Marijuana, NIH

Marijuana Use and Depression, Journal Article 2000

Chronic Adolescent Marijuana Use as a Risk Factor for Physical and Mental Health Problems in Young Adult Men, Journal Article 2015

Factsheet made by Rethink Mental Health

Criss Jami, Venus in Arms | Quote
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
"Sorry" by Comfort Fit | Link here

"Mary Jane" by Rick James (all rights reserved; no copyright infringement intended)
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
...more
15min
April 06, 2020Episode 5 | "Do The Right Thing"
In this session, Ri + CT take a minute to discuss ethics in the field of psychology. Why is it important to be certified? What is the big deal with getting a doctorate? And what is up with people fronting on the interwebs?
Resources
APA’s Ethical Principles of Psychologists and Code of Conduct | https://www.apa.org/topics/ethics/

Musical Credits
Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546

Break Music: "Attitude, Belief and Determination" by Martin L. Dumas, Jr.

Outro Music: "Jet Langing" by Ervin Michael
...more
15min
March 23, 2020 Episode 4 | "Tweets & Snaps & Tik Toks, Oh My!"
In this session, RI & CT tackle the role of media-both mass and social--on mental health, highlighting both the good and the bad!
Resources:
https://www.verywellmind.com/best-mental-health-apps-4692902
https://www.psycom.net/25-best-mental-health-apps
Musical Credits:
Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546 | CC BY-NC-ND
Break Music:: "Sorry" by Comfort Fit | https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry | CC BY-NC-ND
Outro Music: "Jet Langing" by Ervin Michael
...more
15min
February 03, 2020 Episode 3 | Blackity Black Black!
On this week's episode, Ri & CT kick off Black History Month by exploring the "why", "what", and "what's next" behind what they do, and invite you to explore how you are striving to make Black History! Pressed for time? Go straight to "One Minute For Your Mind" (11:15)
Musical Credits:
Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546 | CC BY-NC-ND
Break #1 Music: "Young, Gifted, & Black" by Nina Simone
Break #2 Music:: "Sorry" by Comfort Fit | https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry | CC BY-NC-ND
Outro Music: "Jet Langing" by Ervin Michael
...more
14min
January 28, 2020 Episode 2 | "Can't Keep Runnin' Away"
Resources:
OurMHM Video on Coping: https://youtu.be/lhfUICA8Nm8
Musical Credits:
Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546 | CC BY-NC-ND
Break Music #1: "Runnin'" by Pharcyde
Break Music #2: "Sorry" by Comfort Fit | https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry | CC BY-NC-ND
Outro Music: "Jet Langing" by Ervin Michael
...more
14min
January 06, 2020 Episode 1 | "Therapy on Both Sides of the Couch"
To kick off the new year, we wanna hit you with a new format: #OurMHM Session Notes PODCAST! Listen to our brief discussion about therapy: what we think about it, our experience with it, and how to find it. Pressed for time? Go straight to "One Minute For Your Mind" (11:28)
Resources:
Mental Health Assessment CT referenced: https://www.psychologytoday.com/us/tests/health/mental-health-assessment
Low-Cost Therapy Search Engine Ri referenced: https://www.needymeds.org/free-clinics
Musical Credits:
Intro Music: "Rollie" by Yung Kartz | https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546 | CC BY-NC-ND
Break Music: "Sorry" by Comfort Fit | https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry | CC BY-NC-ND
Outro Music: "Jet Langing" by Ervin Michael

...more
14min

FAQs about Our Mental Health Minute: Session Notes:

How many episodes does Our Mental Health Minute: Session Notes have?

The podcast currently has 18 episodes available.