My experience with them. How I felt & advice I would give if you have also been prescribed them.

Just a little update on where I've been this past year and why I went away.

Do you struggle to make friends? This episode I talk of my own experience with this & how it's turned out for me. Also giving you a little bit of encouragement to step out of your comfort zone and do so.

A quick update on how I've been and the measures taken to help me get better. Also, just a bit of encouragement about owning who you are, despite what you maybe going through. As always I hope you take something away from this episode. Love you all xx

A little update from me.

Taking a moment to offload about how I've been feeling & hope you guys can also do the same for yourselves. Check in with yourself & see how you're doing. Love you all xx

Today I'll be sharing with you my top 5 tips on helping you with your mental health. These tips have been helping me for a while now & I wanted to share them with you too. As always I hope you take something positive away from it. Love you all!

Part 2 of the Red Flags series. Today I'm talking about red flags in friendships & telling a story of my own experience. Have a listen and see if you can relate? As always I hope you take something positive away from this episode. Love you all

I didn't want to be talking for too long in the last episode incase you got bored. But here are just a few extra points I wanted to make about Red Flags & loving yourself when you do notice it.

Our Minds 2020 is back and today's episode I'll be talking about Red Flags. What they mean to you, what my own definition is & why you shouldn't ignore them. I'll also be telling you a story about an ex & the red flags I chose to ignore, especially with regards to my mental health. Have a listen and as always I hope you take something positive away from it.