I talk about why I dislike the new year. What my approach is this year and my hope for everyone going into 2021. As always I hope you take something away from it. Love you all xx

In this episode I talk about showing a "happy face" to people, even though I'm suffering inside. Why do we do it? What do we achieve when we do? Let's talk about it. As always I hope you take away something from this episode. Love always.

Right now this is what I'm currently going through. I'll talk about the physical symptoms I've been having as well as the really bad negative thoughts I have now & used to have. Feel like I needed to offload because I've not been doing too well. Have a listen if you too aren't doing so well mentally. Know that you are not alone. I hope you take away something positive with what I say in this episode. Love you all!

What is fear to you? I say what fear is to me & the tiny steps I've taken, especially making new friends as an adult while being fearful & how it's made me feel. As always giving a bit of encouragement to help you with your fears & reminding you of who you are inside to help you face them. Hope it helps you in some small way.

Do you check in with yourself? Do you ask yourself questions at the start or the end of your day? Are you scared to??? Or do you think it's pointless? Hear me talk about it and have a think about it.

Sharing a tip on how to enjoy your life, if you feel you don't or haven't been. Learn to appreciate the little things each day and not to ignore what makes you feel good inside. Have a listen & try for yourself, see how it makes you feel. Hope somebody out there gets something from it. Love always.

Here it is, the first episode of the Our Minds 2020 podcast. Rambling a bit about my anxiety & mental health. Also giving some tips you might find helpful as they helped me get through some very challenging times. Let me know what you think.....For more content, follow my Ourminds2020 insta page. Hope this makes you feel a bit better, even if it's a tiny bit, with whatever it is you're going through. Love you all.