Our Navy Life

By Naval Services FamilyLine

Your journey as a Navy family can be exciting and fulfilling. It can also be confusing and stressful. For all your challenges and triumphs — from how to thrive during deployments to navigating Tricare... more

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FAQs about Our Navy Life:

How many episodes does Our Navy Life have?

The podcast currently has 49 episodes available.

Our Navy Life episodes:

March 18, 2025S6 E1: Your Health, Your Benefits: Exploring the New HCFSA Initiative
Your Health, Your Benefits: Exploring the New HCFSA Initiative

Show Notes:
Show Notes: Ron Garner, Assistant Director of Military Compensation Policy, explains the DOD’s new Health Care Flexible Spending Account (HCSFA) initiative. March 3rd - 31st is the first opportunity for eligible members of the uniformed services to enroll in an HCFSA during this special enrollment period.
Show Links:
Office of Financial Readiness - Understanding the HCFSA
Knowing your Benefits
Healthcare FSA
Applying for FSA
Eligible Expense Guide
Show Takeaways:
The new FSA initiative is a way to save untaxed income for eligible medical, dental, and vision care costs..
Eligible expenses include OTC medicine, acupuncture, braces, contact lenses and so much more!
A special enrollment begins March 2nd and ends March 31st.
Members of the uniformed services in the Army, Marine Corps, Navy, Air Force, Space Force and U.S. Public Health Service are eligible to sign up for an HCFSA during the Special Enrollment Period.
Members of the regular (active) component.
Members of the reserve components of the Army, Marine Corps, Navy and Air Force performing Active Guard Reserve (AGR) duty.
Members of the National Guard performing Active Guard Reserve (AGR) duty.
Members of the U.S. Coast Guard Reserve, including Reserve Component Managers, performing active duty for more than 180 days.
Contributions come straight from the service member’s paycheck and can be $100-$3,300 per year.
If you choose to re-enroll during Federal Benefits Open Season, (typically mid-November through mid-December), you may carry over up to $660 in unused HCFSA funds to the next plan year.
Let’s Connect:
NSFL Website
NSFL Facebook
NSFL Instagram
...more
28min
December 12, 2024S5 E6: Holiday Shop with Spouse-ly featuring Monica Fullerton
Holiday Shop with Spouse-ly featuring Monica Fullerton
Spouse-ly is an online marketplace powered by military and first responder vendors. Founder Monica Fullerton talks about how she created this company, why it's important to create employment opportunities for military spouses, and how to shop small to make a big impact. Get some holiday shopping inspiration (along with retirements, homecomings, promotions, and more!), or find out how to join this community of creators and entrepreneurs if you want to become a seller.
Show Links:
https://spouse-ly.com/gift-guide/

https://www.instagram.com/spouse.ly/
Show Takeaways:
Air Force Spouse Monica Fullerton founded Spouse-ly as a central marketplace to support military spouse creators and entrepreneurs.

Spouse-ly is a military-owned and operated community that provides military and first responder families with flexible, income-generating opportunities wherever they are located.

Shop small and make a big impact! With the holidays around the corner, Spouse-ly is a great place to find gifts while supporting our fellow military families.

Interested in becoming a seller? Spouse-ly has multiple plans to choose from to meet your needs best, and has resources to help educate you on starting and growing a business.
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
32min
December 03, 2024S5 E5: A New Era for EFMP: What’s Changing for Military Families
A New Era for EFMP: What’s Changing for Military Families
Michelle Norman, the Executive Director and Founder of Partners in PROMISE, a non-profit organization focused on educating, advising and advocating for exceptional military families and their education, discusses the changes to EFMP. She discusses what recently changed and what's coming down the pipeline, focusing on the elimination of EFMP categories and change in respite care.
Show Links:
Dissolution of Navy EFMP Program dissolution-of-navy-efmp-program.pdf

EFM Respite Care Changes EFMP Respite Care Changes

Partners in Promise Partners in PROMISE Podcasts
Show Takeaways:
The Exceptional Family Member Program (EFMP) is a program that supports military families with special needs members with their medical and educational needs throughout a service member’s career.

Partners in PROMISE is a 501(c)(3) dedicated to protecting the rights of military children in special education and disability communities.

DOD mandated changes to EFMP will likely impact all EFMP families. Changes include the dissolution of categories and standardizing eligibility for respite care. The dissolution of categories will allow for a more holistic and flexible approach to assignments for service members enrolled in EFMP.

Make sure you’re aware of the changes and keep your EFMP enrollment forms up to date.
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
34min
November 19, 2024S5 E4: Preparing for Your Next Chapter: Transition and Retirement Resources
Show Notes: Former VA Benefit Advisor, Kathy Gonzales, shares what to expect during, and how best to prepare for, the transition-retirement process. She discusses everything from disability and education benefits, to financial planning, to TAP classes, and covers all the best resources to utilize to make the transition to civilian life as smooth as possible.
Show Links:
Online TAP Courses and Military Life Cycle Courses

Office of Financial Readiness (retirement calculator, find a personal financial counselor, financial courses and tools):

Department of Veterans Affairs

Find a Veteran Service Officer

Team Red, White, Blue

Team Rubicon

National Resource Directory Resources

State Veterans Affairs Offices

DoD TAP

DFAS for Retirees

DFAS for Retirees new to Retired Pay

Department of Labor for Veterans

Navy Transition - Retirement Resource Guide
Show Takeaways:
Transitioning out of or retiring from active duty can feel overwhelming, but there are lots of resources available to assist you and your family in the process.

Transition Assistance Program classes cover finances, VA benefits, disability benefits, education benefits, employer panels, and more. This information can be accessed anytime online.

Begin preparing for this transition early - Longevity retirees especially should begin preparing medical documentation early.

Veteran Service Officers, VFW, American Legion and more are available to assist with filing your claims.
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
24min
November 07, 2024S5 E3: When the Unexpected Strikes: Navigating Emergency Situations
Sarah Hoopengardner and her family were en route to a holiday vacation when they received a call that a car had run into their home. That accident displaced them for six months, and they were forced to move from hotel to hotel, navigate the complex insurance and legal systems, and deal with the emotional toll of the accident. Sarah shares what she learned from her experience, and USNR Chaplain Sam Hatch provides resources that families can utilize when they face an unexpected emergency.
Show Links:
Navy-Marine Corps Relief Society (NMCRS)

Navy JAG Corps

Military OneSource

Fleet and Family Support Program

Safe Military Housing Initiative
Show Takeaways:
Unexpected emergencies can happen anywhere, anytime. The unpredictability of the military lifestyle can often compound those emergencies.

These crises can cause financial and emotional strain. Families need to know their legal rights and how to advocate for themselves.

Your command JAG can assist you or direct you to the correct legal resources available to help you in your unique situation.

Do not ignore your mental health in times of crisis. Seek help from your command chaplain or other mental health resources as needed.

Navy Marine Corp Relief Society, Fleet and Family Support Centers and more can help in times of acute financial distress.
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
29min
October 21, 2024S5 E2: Holiday Meals and More: How Operation Homefront Helps Military Families Thrive
Operation Homefront’s Ebony Strange discusses the many financial resources, family events, and special programing that Operation Homefront offers for military families, including their Holiday Meals for the Military Program. Lindsay Carstairs, winner of the Operation Homefront’s 2024 Navy Military Child of the Year Award, shares her experience as a military child and this incredible award opportunity.
Show Links:
http://www.operationhomefront.org
Show Takeaways:
Operation Homefront is a non-profit organization dedicated to providing relief and recurring family support programs to military families in need.

Holiday Meals for the Military provides meals and gift cards to military families facing financial strain during the holiday season. Applications are open now!

The Military Child of the Year Award recognizes one young person age 13-18 from every branch of services who exemplifies volunteerism, scholarship, community service and more while facing the challenges of military life. Applications are open now through December.
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
34min
August 20, 2024S5 E1: Celebrating our CPO Selectees!
S5 E1: Celebrating our CPO Selectees!

Show Notes: Mike Stevens, CEO of the Navy League of the United States and Evelyn Honea, wife of MCPON James Honea discuss why selecting as a CPO is such a major career milestone, and talk about how family members can support their selectees and what to expect during Chief season.
Show Links:
Navy League of the United States
Show Takeaways:
Being selected as a CPO is a major career milestone

Spouses and family members are provided with opportunities to be involved in season events

CPO season is based in naval history and connects the past, present, and future to create chiefs who know the value of their role and the meaning it holds

Chief Season can be a challenging time for selectees and their families, but also a time of celebration
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
28min
July 29, 2024S4 E8: Ask an Ombudsman: How Your Command Ombudsman Serves to Support You
Ask an Ombudsman: How Your Command Ombudsman Serves to Support You

Show Notes:
Ombudsmen are Navy spouse volunteers who serve as a crucial communication link between a command and command families, and are trained in information and resources to support Navy families. In this episode we speak with one of the Navy’s two Ombudsmen-At-Large, Junifer Thomas, about the roles and responsibilities of an ombudsman, and how vital they are to mission readiness. We also speak with two current ombudsmen, Jessica Pugh and Sharon Kozak, who shed light on the ins and outs of their job and answer questions from listeners.

Show Links:
Find Your Ombudsman Here

USS Abraham Lincoln Ombudsman Facebook Page
NTAG Heartland Ombudsman Facebook Group
Military One Source

Fleet and Family Support Program

American Red Cross

Navy Marine Corps Relief Society

Courage to Call
Show Takeaways:
Ombudsmen are volunteers who serve as the primary liaison between a command and their families.

Ombudsmen are trained in numerous resources to ensure families receive the support and information they need to meet the challenges of military life.

Families and Sailors must understand that for an ombudsman to communicate with a sailor’s family member, the sailor must first give permission.

Ombudsmen work tirelessly to ensure the needs of their command families are met - but there are also ways to support and thank them for their dedication.
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
30min
July 14, 2024S4 E7: Better Together: Naval Services FamilyLine and Blue Star Families Join Forces
Better Together: Naval Services FamilyLine and Blue Star Families Join Forces

Blue Star Families is an organization founded in 2009 to empower military families as they serve by connecting them with their neighbors to create supportive communities. Their platform, The Neighborhood, is a virtual community designed to help military families thrive by providing them with local resources, events, and gatherings. In an exciting partnership, Blue Star Families and Naval Services FamilyLine are joining together to launch the first ever service-specific Neighborhood, ensuring they’ll reach and support even more Navy families. On this episode, Blue Star Families’ CEO, Kathy Roth-Douquet and Executive Vice President, Ryan Callahan join Naval Services FamilyLine’s Chairperson, Tirzah Aiken to discuss this new venture.
Show Links:
Blue Star Families

The Neighborhood
Show Takeaways:
Blue Star Families is an organization dedicated to providing military families with connections and a sense of belonging in their communities.

The Neighborhood is Blue Star Families’ digital platform providing resources and sharing events to military families in their local areas.
https://thebsn.org/

Blue Star Families and Naval Services FamilyLine are partnering to offer the first service-specific Neighborhood for Navy families, moderated by FamilyLine volunteers
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
24min
July 01, 2024S4 E6: Hot Topic: Military Spouse Employment, featuring Hiring Our Heroes
Hiring Our Heroes is a 501(c)(3) that provides the military-connected community with workforce development. On this episode, Jenny Lynn Stroup, Deputy Director of Military Spouse Programs and Angie Hood, Manager of the Military Spouse Programs team, discuss programs and initiatives developed specifically for military spouses.
Show Links:
Hiring Our Heroes

Register for Amplify

Apply for the Military Spouse Fellowship Program
Show Takeaways:
The Military Spouse under and unemployment rate is much higher than the national average; Hiring Our Heroes has an entire team dedicated to military spouses because military spouse employment provides stability for military families, which provides stability for the military force.

Hiring Our Heroes offers military spouses three unique lanes of business to become involved: Workforce Development, and Events and Engagement.

Amplify workshops are offered to military spouses in-person and virtually, focused on career preparation, professional development, and networking.

The 4+1 Commitment is designed to encourage businesses to develop military spouse-friendly hiring practices.

Hiring Our Heroes offers a 12-week fellowship program that provides military spouse with professional training, networking, and hands-on experience in the civilian workforce.
Let’s Connect:
NSFL Website

NSFL Facebook

NSFL Instagram
...more
19min

FAQs about Our Navy Life:

How many episodes does Our Navy Life have?

The podcast currently has 49 episodes available.