Our Navy Life

Our Navy Life

By Naval Services FamilyLineSociety & CultureRelationships
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Our Navy Life episodes

  • S2 E8 Military Spouse Appreciation: Living the Navy Life as Colorfully as You Can with Katie Kortman

    One of our missions with “Our Navy Life” is to share the incredible stories of what Navy spouses are doing in their communities and how they’re choosing to live this Navy life. In honor of Military Spouse Appreciation Month, today’s episode is a conversation with Katie Kortman, Navy spouse and mother of four kids. Katie is a fashion and textile designer, painter, teacher, and dancing queen. In 2021, Katie was a designer on season 19 of Bravo’s Project Runway. Today, she lives with her husband, a Navy obstetrician and gynecologist, and their four children and they are stationed in Yokosuka, Japan.

    Show Links:

    • https://katiekortman.com/ 

    • @katiekortmanart 

    • @katiekortmanclothing 

    • Show Takeaways:

      • Spouses have dreams and goals too and flexing to accomplish those while living the Navy life often looks different.

      • Building community is a vital element to Navy life and can help us achieve the things we set out to do.

      • Sometimes you need to pour into the Navy spouse community in order to have the community pour into you.

      • Let’s Connect:

        • NSFL Website

        • NSFL Facebook

        • NSFL Instagram


        • 57 min
        • S2 E7 Mental Toughness: On the brink of a breakdown (Heidi Dindial)

          Mental Toughness

          DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it. 

          May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Today’s episode is a discussion with Heidi Dindial, whose family’s story is the epitome of how the stress and challenges of Navy life can impact our service members and their families. There are some issues with the audio quality in this episode, but we promise that if you stick with us through the end, you’ll be grateful for Heidi’s vulnerability and sharing her story. 

          Show Links:

          • Mental Health Playbook -- February 2023

          • Expanded Operational Stress Control (E-OSC) Program

          • Fleet and Family Support Center (FFSC) Clinical Counseling

          • Find Your Local FFSC Here!

          • DoD Safe HelpLine

          • OCONUS Veterans Crisis Line Tear-Off Poster

          • CONUS Veterans Crisis Line Tear-Off Poster 

          • OPNAV INSTRUCTION 1720.4B -- Suicide Prevention Program

          • Show Takeaways:

            • When your Sailor can’t advocate for him/herself, YOU (the spouse) are your his/her biggest advocate. 

            • Navy life is HARD! Be sure to check in with your Sailor during those stressful times. Compartmentalizing the stress and challenges takes its toll.

            • Support can be found in leadership, Fleet and Family Support Center, MWR, Chaplain, and medical.

            • Ask, Care, Treat: This has been taught to Sailors for the past 5 years.  It’s simple, ASK the person if they’re thinking of suicide.  Listen and CARE. You don’t have to be a professional, just care.  And lastly, TREAT, take them to a professional or chaplain who can continue helping.   

            • Let’s Connect:

              • NSFL Website

              • NSFL Facebook

              • NSFL Instagram


              • 27 min
              • S2 E6 Mental Toughness: Navigating the mental health crisis in the Navy (Featuring Lt Dale Hirsch)

                 Mental Toughness: Navigating the mental health crisis in the Navy (Lt Dale Hirsch)

                Mental Toughness

                DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it. 

                May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Today’s episode is a discussion with Lt Dale Hirsch, a Research Psychologist of the Navy Leadership and Ethics Center to discuss more about the mental health crisis in the Navy and how we can work towards developing mentally tough sailors and families. As a disclaimer, the thoughts, opinions and ideas discussed in this episode are solely from the purview of Lt Hirsch and not of the Department of Defense. 

                Show Links:

                • Mental Health Playbook -- February 2023

                • Expanded Operational Stress Control (E-OSC) Program

                • Fleet and Family Support Center (FFSC) Clinical Counseling

                • Find Your Local FFSC Here!

                • DoD Safe HelpLine

                • OCONUS Veterans Crisis Line Tear-Off Poster

                • CONUS Veterans Crisis Line Tear-Off Poster 

                • OPNAV INSTRUCTION 1720.4B -- Suicide Prevention Program

                • Show Takeaways:

                  • One of the most protective factors in suicide prevention is connectedness. 

                  • Mental health is almost too de-stigmatized.

                  • Toughness is what the Navy is working towards to create resilient Sailors and families.  Many people seek specialty care when they are really in need of a friend, mentor, or non-medical counseling.  

                  • Support can be found in leadership, Fleet and Family Support Center, MWR, Chaplain, and medical.

                  • Ask, Care, Treat: This has been taught to Sailors for the past 5 years.  It’s simple, ASK the person if they’re thinking of suicide.  Listen and CARE. You don’t have to be a professional, just care.  And lastly, TREAT, take them to a professional or chaplain who can continue helping.   

                  • Let’s Connect:

                    • NSFL Website

                    • NSFL Facebook

                    • NSFL Instagram


                    • 26 min
                    • S2 E5 Mental Toughness: When there are no warning signs

                      Season 2 Episode 5 Mental Toughness: When there are no warning signs

                      DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it. 

                      May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Our first episode in this series chats with Shelly Bohner, Navy spouse of 29 years and a mother surviving the loss of her only son to suicide. Her story is vulnerable and compelling and we are honored to share it so that others may find solace in it and learn from it.

                      Show Links:

                      • https://www.franciscanmedia.org/franciscan-spirit-blog/7-things-to-know-about-suicide/

                      • https://www.cnn.com/2018/06/08/health/suicide-no-signs-grief/index.html

                      • https://www.usmedicine.com/clinical-topics/suicide/identified-genes-associated-with-risk-of-suicidal-thoughts-in-veterans/

                      • Show Takeaways:

                        • Suicide can sometimes occur without indicating any warning signs. 

                        • Friends and family close to someone who commits suicide increase their chances of committing suicide.

                        • The Navy family and community provides an incredible network of those who showed up to be with the Bohners during the darkest time in their family’s life.

                        • Support for dealing with suicide can be found Fleet and Family Support Center, MWR, Chaplain, and medical.

                        • If you are impacted by someone close you committing suicide, please seek help.

                        • Let’s Connect:

                          • NSFL Website

                          • NSFL Facebook

                          • NSFL Instagram


                          • 28 min
                          • S2 E4 Purple Up! Celebrating Military-Connected Youth

                            Purple Up! Celebrating Military-Connected Youth


                            Ahsha Bass, 2022-2023 National Military Youth of the Year

                            Ahsha Bass (@elisabeth.bass03) • Instagram photos and videos

                            Look out for Chat with Asha B on Spotify– coming soon!


                            Show Links:

                            • Military Youth of the Year 

                            • Military Teen Adventure Camps through Purdue University

                            • Military Community Youth Ministries

                            • Young Marines

                            • USO Military Youth Programs

                            • National Military Family Association: Operation Purple

                            • Military Child Education Coalition

                            • Our Military Kids

                            • Kids Rank

                            • Blue Star Families: Blue Star Kids

                            • 4-H Military Partnerships: Purple Up!

                            • Fisher House: Scholarships for Military Children

                            • Wings Over America: Scholarship 

                            • Navy Marine Corps Relief Society: Education Assistance

                            • Operation We Are Here: 2022 Summer Camps and Activities for Military Youth and Teens

                            • Operation Purple Camp

                            • American Red Cross

                            • Bloom



                            • Show Takeaways:

                              • Who are military kids and how many of them are there?

                              • Why is it important to celebrate Month of the Military Child and military children?

                              • What goodness do military kids bring to their schools and communities?

                              • What challenges do our military kids face?

                              • How can parents, families, friends, and the community support Navy children?

                              • Let’s Connect:

                                • NSFL Website

                                • NSFL Facebook

                                • NSFL Instagram


                                • 36 min
                                • S2 E3 Happy Birthday Chiefs!

                                  Happy Birthday Chiefs!

                                  Today’s discussion dives into what it means to be a Chief Petty Officer and how that impacts Navy families. 

                                  Crystal Bennet is an educator, an advocate, a survivor and a self-proclaimed thriver! For the past 25 years she has been driven by her personal experiences of trauma to elevate and amplify the voices of individuals and communities in order to promote healing and opportunities to move from surviving to thriving. 

                                  As a mother to four children and a Navy spouse she has had to exhibit great flexibility but has also learned the importance of taking control in order to create the path that allows herself and her family to thrive. 

                                  Mike Stevens is currently serving as the Chief Executive Officer for the Navy League of the United States. He retired from the U.S. Navy in September 2016 after serving as the 13th Master Chief Petty Officer of the Navy.

                                  Show Links:

                                  • Crystal Thryves

                                  • Navy League 

                                  • CPO Spouse Selectee Confrence on NSFL YouTube

                                  • Sea Air and Space 2023

                                  • Show Takeaways:

                                    • Why are Chiefs an important part of Navy culture

                                    • What does it take to be a Chief?

                                    • How can spouses support their Chiefs?

                                    • Navy League is a massive supporter of Navy families

                                    • Let’s Connect:

                                      • NSFL Website

                                      • NSFL Facebook

                                      • NSFL Instagram

                                      • 38 min
                                      • S2 E2 Get to Know Sergio and Kaleisha!

                                        Get to Know Sergio and Kaleisha!

                                        Sergio Rodriguez, Host of Naval Services FamilyLine “Our Navy Life”, Housing Advocate, Volunteer, 2022 Navy Spouse of The Year

                                        Kaleisha Hatchin, Co-host of Naval Services FamilyLine “Our Navy Life” Podcast, entrepreneur and 9 year military spouse.

                                        Show Links:

                                        • NSFL Website
                                        • COMPASS
                                        • Naval Services FamilyLine Facebook
                                        • NsfamilyLine Instagram
                                        • Please contact Jennifer Kiser, our volunteer manager, if you are interested in volunteering with FamilyLine volunteer [email protected]
                                        • Show Takeaways:

                                          • Which community are they part of?
                                          • What was their favorite duty station?
                                          • Learn the hardest moments Sergio and Kaleisha have had in Our Navy Life
                                          • Find out why they said yes to being your hosts!
                                          • Let’s Connect:

                                            • NSFL Website
                                            • NSFL Facebook
                                            • NSFL Instagram
                                            • 31 min
                                            • S2 E1 Welcome to FamilyLine!

                                              Welcome to FamilyLine!  Today's guest is Beth Weber, the chairman of Naval Services FamilyLine. Beth Weber is an entrusted leader & mentor who strives to impact the personal & professional journeys of others. You can contact Beth Weber, Naval Services FamilyLine Chairman, at [email protected]

                                              Show Links:

                                              • NSFL Website
                                              • Anchors Aweigh
                                              • COMPASS
                                              • CORE
                                              • Naval Spouse Leadership Courses
                                              • Publications
                                              • Naval Services FamilyLine Facebook
                                              • NsfamilyLine Instagram
                                              • Mustang Spouse Symposium on Youtube
                                              • Please contact Jennifer Kiser, our volunteer manager, if you are interested in volunteering with FamilyLine [email protected]
                                              • Check out the Navy's  MyNavyFamilyApp  Over 300,000 downloads last year.   Great for spouses, parents, family members, girlfriends, and boyfriends.
                                              • Show Takeaways:

                                                • Learn the history of Naval Services FamilyLine
                                                • FamilyLine is here for your transitions wherever you are in the world or your sailor's career
                                                • Volunteers are the backbone of FamilyLine (Send an email to: [email protected])
                                                • Let’s Connect:

                                                  • NSFL Website
                                                  • NSFL Facebook
                                                  • NSFL Instagram
                                                  • 45 min
                                                  • S1 E8 Spouse Interview: Chat with Mrs. Evelyn Honea, wife of Master Chief Petty Officer of the Navy (MCPON)

                                                    Show Notes: Join host, Sergio Rodriguez, and co-host, Cherry King, as they chat with Mrs. Evelyn Honea, wife of the Master Chief Petty Officer of the Navy. In this discussion, Evelyn shares her experiences as an entrepreneur and Navy spouse, while maintaining her own identity as an involved spouse and parent.

                                                    Show Links:

                                                    • MySECO
                                                    • Military Spouse Entrepreneur Guide
                                                    • Naval Services FamilyLine Compass
                                                    • Naval Services FamilyLine CORE
                                                    • Show Takeaways:

                                                      • Get plugged into your community to feel settled in new duty stations.
                                                      • Lean into service opportunities that align with your passions.
                                                      • Let’s Connect:

                                                        • NSFL Website
                                                        • NSFL Facebook
                                                        • NSFL Instagram
                                                        • 42 min
                                                        • S1 E7 Spouse Interview: Hot Topic: Housing for Navy Families

                                                          Welcome back to the show! Today we are talking about a very important topic for all military families: Housing. Host Sergio Rodriguez and co-host Abigail McCracken, the 2022 Armed Forces Insurance Coast Guard Spouse of the Year, are joined by our guest Kate Needham, who co-founded the nonprofit, Armed Forces Housing Advocates in 2021. Kate has been on the front lines fighting for military families to have clean and safe homes.

                                                          Show Links:

                                                          • Armed Forces Housing Advocates

                                                          • Show Takeaways:

                                                            • Listen in to hear some ways to advocate for yourself and your family when it comes to Military Housing
                                                            • Hear Kate’s tips for protecting yourself when looking for housing
                                                            • Understand your rights as a military family
                                                            • Let’s Connect:

                                                              • NSFL Website
                                                              • NSFL Facebook
                                                              • NSFL Instagram
                                                              • 30 min

                                                              About Our Navy Life

                                                              From the publisher's feed

                                                              Your journey as a Navy family can be exciting and fulfilling. It can also be confusing and stressful. For all your challenges and triumphs — from how to thrive during deployments to navigating Tricare…