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One of our missions with “Our Navy Life” is to share the incredible stories of what Navy spouses are doing in their communities and how they’re choosing to live this Navy life. In honor of Military Spouse Appreciation Month, today’s episode is a conversation with Katie Kortman, Navy spouse and mother of four kids. Katie is a fashion and textile designer, painter, teacher, and dancing queen. In 2021, Katie was a designer on season 19 of Bravo’s Project Runway. Today, she lives with her husband, a Navy obstetrician and gynecologist, and their four children and they are stationed in Yokosuka, Japan.
Show Links:
https://katiekortman.com/
@katiekortmanart
@katiekortmanclothing
Show Takeaways:
Spouses have dreams and goals too and flexing to accomplish those while living the Navy life often looks different.
Building community is a vital element to Navy life and can help us achieve the things we set out to do.
Sometimes you need to pour into the Navy spouse community in order to have the community pour into you.
Let’s Connect:
NSFL Website
NSFL Facebook
NSFL Instagram
Mental Toughness
DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it.
May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Today’s episode is a discussion with Heidi Dindial, whose family’s story is the epitome of how the stress and challenges of Navy life can impact our service members and their families. There are some issues with the audio quality in this episode, but we promise that if you stick with us through the end, you’ll be grateful for Heidi’s vulnerability and sharing her story.
Show Links:
Mental Health Playbook -- February 2023
Expanded Operational Stress Control (E-OSC) Program
Fleet and Family Support Center (FFSC) Clinical Counseling
Find Your Local FFSC Here!
DoD Safe HelpLine
OCONUS Veterans Crisis Line Tear-Off Poster
CONUS Veterans Crisis Line Tear-Off Poster
OPNAV INSTRUCTION 1720.4B -- Suicide Prevention Program
Show Takeaways:
When your Sailor can’t advocate for him/herself, YOU (the spouse) are your his/her biggest advocate.
Navy life is HARD! Be sure to check in with your Sailor during those stressful times. Compartmentalizing the stress and challenges takes its toll.
Support can be found in leadership, Fleet and Family Support Center, MWR, Chaplain, and medical.
Ask, Care, Treat: This has been taught to Sailors for the past 5 years. It’s simple, ASK the person if they’re thinking of suicide. Listen and CARE. You don’t have to be a professional, just care. And lastly, TREAT, take them to a professional or chaplain who can continue helping.
Let’s Connect:
NSFL Website
NSFL Facebook
NSFL Instagram
Mental Toughness
DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it.
May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Today’s episode is a discussion with Lt Dale Hirsch, a Research Psychologist of the Navy Leadership and Ethics Center to discuss more about the mental health crisis in the Navy and how we can work towards developing mentally tough sailors and families. As a disclaimer, the thoughts, opinions and ideas discussed in this episode are solely from the purview of Lt Hirsch and not of the Department of Defense.
Show Links:
Mental Health Playbook -- February 2023
Expanded Operational Stress Control (E-OSC) Program
Fleet and Family Support Center (FFSC) Clinical Counseling
Find Your Local FFSC Here!
DoD Safe HelpLine
OCONUS Veterans Crisis Line Tear-Off Poster
CONUS Veterans Crisis Line Tear-Off Poster
OPNAV INSTRUCTION 1720.4B -- Suicide Prevention Program
Show Takeaways:
One of the most protective factors in suicide prevention is connectedness.
Mental health is almost too de-stigmatized.
Toughness is what the Navy is working towards to create resilient Sailors and families. Many people seek specialty care when they are really in need of a friend, mentor, or non-medical counseling.
Support can be found in leadership, Fleet and Family Support Center, MWR, Chaplain, and medical.
Ask, Care, Treat: This has been taught to Sailors for the past 5 years. It’s simple, ASK the person if they’re thinking of suicide. Listen and CARE. You don’t have to be a professional, just care. And lastly, TREAT, take them to a professional or chaplain who can continue helping.
Let’s Connect:
NSFL Website
NSFL Facebook
NSFL Instagram
Season 2 Episode 5 Mental Toughness: When there are no warning signs
DISCLAIMER: The next three episodes are part of a series on Mental Toughness and the discussions will share very vulnerable stories and resources about suicide. If hearing about and discussing suicide is triggering, we encourage you to come back and listen at a time that is right for you. Talking about suicide doesn’t lead to suicide, but we know that people are scared to talk about it.
May is Mental Health Awareness Month and Our Navy Life is digging in to talk about suicide, suicide prevention, and how we can support our service members, spouses, and children as we navigate the challenges of Navy life. Our first episode in this series chats with Shelly Bohner, Navy spouse of 29 years and a mother surviving the loss of her only son to suicide. Her story is vulnerable and compelling and we are honored to share it so that others may find solace in it and learn from it.
Show Links:
https://www.franciscanmedia.org/franciscan-spirit-blog/7-things-to-know-about-suicide/
https://www.cnn.com/2018/06/08/health/suicide-no-signs-grief/index.html
https://www.usmedicine.com/clinical-topics/suicide/identified-genes-associated-with-risk-of-suicidal-thoughts-in-veterans/
Show Takeaways:
Suicide can sometimes occur without indicating any warning signs.
Friends and family close to someone who commits suicide increase their chances of committing suicide.
The Navy family and community provides an incredible network of those who showed up to be with the Bohners during the darkest time in their family’s life.
Support for dealing with suicide can be found Fleet and Family Support Center, MWR, Chaplain, and medical.
If you are impacted by someone close you committing suicide, please seek help.
Let’s Connect:
NSFL Website
NSFL Facebook
NSFL Instagram
Ahsha Bass, 2022-2023 National Military Youth of the Year
Ahsha Bass (@elisabeth.bass03) • Instagram photos and videos
Look out for Chat with Asha B on Spotify– coming soon!
Show Links:
Military Youth of the Year
Military Teen Adventure Camps through Purdue University
Military Community Youth Ministries
Young Marines
USO Military Youth Programs
National Military Family Association: Operation Purple
Military Child Education Coalition
Our Military Kids
Kids Rank
Blue Star Families: Blue Star Kids
4-H Military Partnerships: Purple Up!
Fisher House: Scholarships for Military Children
Wings Over America: Scholarship
Navy Marine Corps Relief Society: Education Assistance
Operation We Are Here: 2022 Summer Camps and Activities for Military Youth and Teens
Operation Purple Camp
American Red Cross
Bloom
Show Takeaways:
Who are military kids and how many of them are there?
Why is it important to celebrate Month of the Military Child and military children?
What goodness do military kids bring to their schools and communities?
What challenges do our military kids face?
How can parents, families, friends, and the community support Navy children?
Let’s Connect:
NSFL Website
NSFL Facebook
NSFL Instagram
Happy Birthday Chiefs!
Today’s discussion dives into what it means to be a Chief Petty Officer and how that impacts Navy families.
Crystal Bennet is an educator, an advocate, a survivor and a self-proclaimed thriver! For the past 25 years she has been driven by her personal experiences of trauma to elevate and amplify the voices of individuals and communities in order to promote healing and opportunities to move from surviving to thriving.
As a mother to four children and a Navy spouse she has had to exhibit great flexibility but has also learned the importance of taking control in order to create the path that allows herself and her family to thrive.
Mike Stevens is currently serving as the Chief Executive Officer for the Navy League of the United States. He retired from the U.S. Navy in September 2016 after serving as the 13th Master Chief Petty Officer of the Navy.
Show Links:
Crystal Thryves
Navy League
CPO Spouse Selectee Confrence on NSFL YouTube
Sea Air and Space 2023
Show Takeaways:
Why are Chiefs an important part of Navy culture
What does it take to be a Chief?
How can spouses support their Chiefs?
Navy League is a massive supporter of Navy families
Let’s Connect:
NSFL Website
NSFL Facebook
NSFL Instagram
Get to Know Sergio and Kaleisha!
Sergio Rodriguez, Host of Naval Services FamilyLine “Our Navy Life”, Housing Advocate, Volunteer, 2022 Navy Spouse of The Year
Kaleisha Hatchin, Co-host of Naval Services FamilyLine “Our Navy Life” Podcast, entrepreneur and 9 year military spouse.
Show Links:
Show Takeaways:
Let’s Connect:
Welcome to FamilyLine! Today's guest is Beth Weber, the chairman of Naval Services FamilyLine. Beth Weber is an entrusted leader & mentor who strives to impact the personal & professional journeys of others. You can contact Beth Weber, Naval Services FamilyLine Chairman, at [email protected]
Show Links:
Show Takeaways:
Let’s Connect:
Show Notes: Join host, Sergio Rodriguez, and co-host, Cherry King, as they chat with Mrs. Evelyn Honea, wife of the Master Chief Petty Officer of the Navy. In this discussion, Evelyn shares her experiences as an entrepreneur and Navy spouse, while maintaining her own identity as an involved spouse and parent.
Show Links:
Show Takeaways:
Let’s Connect:
Welcome back to the show! Today we are talking about a very important topic for all military families: Housing. Host Sergio Rodriguez and co-host Abigail McCracken, the 2022 Armed Forces Insurance Coast Guard Spouse of the Year, are joined by our guest Kate Needham, who co-founded the nonprofit, Armed Forces Housing Advocates in 2021. Kate has been on the front lines fighting for military families to have clean and safe homes.
Show Links:
Show Takeaways:
Let’s Connect:
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