Our Oasis Community

Send us Fan Mail

🔔 And if you haven’t subscribed yet,

• 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
• Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
• Instagram: @ouroasiscommunitypodcast

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. 

Guess info:
IG: @ hey_valerie_lynn
https://thewomenontop.buzzsprout.com/share

Loneliness isn't just about being alone; it's about feeling unseen and unappreciated. In this episode, we sit down with Valerie Lin, co-founder of the Mentors Collective, to explore her inspiring journey from a dark period in her life to becoming a guiding light for others. Valerie opens up about how a personal development book sparked her path to recovery, and we discuss the often-overlooked role of informal mentors who guide us without us even realizing it. Valerie’s candidness reveals the challenges and triumphs women face in seeking mentorship outside of traditional environments.

We dive deep into the importance of building meaningful connections through shared experiences. Reflecting on personal anecdotes, we explore the concept of Galentine's and how celebrating self-love has fostered communities of powerful, diverse women. My journey from skepticism to embracing the warmth of female-centric spaces underscores the impact these connections can have. We also discuss how launching a podcast during the pandemic led to deep, lasting friendships, proving that persistence and openness can turn isolation into opportunity.

Finally, we cover the critical intersection of inner work and external support in achieving personal and professional growth.

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

Have you ever felt your confidence waver amid life's unexpected twists and turns? Join us for an intimate conversation with Jess, a self-confidence coach hailing from Nova Scotia, Canada, as she shares her personal journey of navigating the complexities of self-confidence. From her confident yet introverted childhood, through body image issues and friendships, to a significant drop in confidence during the pandemic while living in Barbados, Jess's story is a testament to the dynamic nature of self-confidence. Together, we unravel how societal expectations and personal experiences shape confidence at various life stages and emphasize the importance of nurturing it continually.

Discover how even idyllic settings like Barbados can mask feelings of loneliness and inadequacy, often amplified by social media's glossy portrayals. Jess discusses the coping mechanisms that helped her, such as the companionship of pets and the healing power of nature. We also delve into the true essence of self-care, moving beyond consumerism to include mindfulness and rest. Learn about the necessity of recognizing our inherent worth and giving ourselves the permission to be, without guilt or comparison. This episode is a heartfelt exploration of the power of nature, genuine connections, and self-compassion in fostering lasting self-confidence
🔔 And if you haven’t subscribed yet,

• 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
• Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
• Instagram: @ouroasiscommunitypodcast

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. 

Guess info:
IG: @ jess.clerke
https://jessclerke.com/bio-link
Canada Emergency phone: 988
https://www.canada.ca/en/public-health/news/2023/11/9-8-8-suicide-crisis-helpline.html

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

Unlock the secrets to holistic well-being with Ashley Sitterding, an emotional master and embodiment mentor, as she guides us through transformative practices that integrate body and mind. Imagine harnessing the power of breathwork, EFT (Emotional Freedom Techniques), somatic movements, sound, and visualization to not only facilitate emotional release but also regulate your nervous system. Ashley dissects the scientifically-backed benefits of these techniques, promising to help you move from being stuck in your head to finding presence in your body. This episode is brimming with actionable insights for anyone eager to explore these transformative practices.

But that's not all. Dive deep into Ashley's personal journey through grief, eating disorders, and chronic illness as she shares the importance of intuition in the healing process. From NLP and hypnosis to Reiki and breathwork, discover an array of methods aimed at achieving lasting well-being. We also discuss the invaluable need for a "dream team" of support—a coach, mentor, and therapist—to navigate the complexities of mental, physical, and emotional health. Through Ashley's heartfelt anecdotes and expert advice, find out how to release stored trauma and connect deeply with your intuition for a balanced, holistic life

🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast
6-Month Ethical Mental Health Trauma-Informed Coaching Training
Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast,

Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helpline

Guess info:
IG: @wholisticalignment411
https://linktr.ee/wholisticalignment411

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

In this episode, Dr. Roldan interviews Kelly Bluth, a multi-passionate woman who is a teacher, certified holistic nutritionist, and copywriter. They discuss the importance of gut health and its connection to mental health, as well as the transition into perimenopause and the need for support and education during this phase. They also explore the benefits of breath work and movement for mental health and provide advice for starting a healing journey.
Takeaways

• Gut health is closely connected to mental health, and taking care of the gut can have a positive impact on overall well-being.
• Perimenopause is a phase that many women go through and it is important to have the tools and knowledge to support oneself during this time.
• Breath work and movement, such as walking or dancing, can be beneficial for mental health and provide a sense of presence and calm.
• Starting a healing journey requires curiosity, experimentation, and finding a supportive community.
• It is important to prioritize self-care and seek help from professionals, such as therapists, when needed.

🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast
6-Month Ethical Mental Health Trauma-Informed Coaching Training
Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast,

Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helpline

Guess Infor:
IG:@kelly_bluth
Website : https://linktr.ee/kellybluth

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

What if you could pause the chaos of your day and transport yourself to a serene fall forest? On this episode of Oroasis Community Podcast, Dr. Roldan, a therapist and mindful somatic coach, welcomes you to a unique experience of tranquility and self-care.
 Our special guest, Miramar Rosa, an esteemed author, licensed clinical social worker, and host of her own podcast, " Just Talk to the Therapist," guides us through an immersive meditation session. Together, we explore visualization techniques and positive affirmations designed to offer you a momentary escape from life’s demands, fostering a sense of peace and mindfulness.
Whether you’re starting your day or taking a well-deserved break, this guided meditation is your perfect companion for a mental reset. So, grab your favorite drink, find a cozy spot, and let us take you on this serene journey towards mental well-being.

🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast
* 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
* Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
* Instagram: @ouroasiscommunitypodcast
Guess Info:
Gratitude Journal: Purchase on Amazon
Podcast: Listen on Spotify https://podcasters.spotify.com/pod/show/marimar-Website:  Rooting in Grace https://rootingingrace.com/

Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helpline.

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

Dr. Elizabeth Sanchez-Urvisu, a geek therapist, joins Dr. Sara Roldan on the Oroasis Podcast to discuss the importance of incorporating geek culture into therapy and the challenges of parenting in the context of generational trauma. They explore the need for self-care for parents and the cultural barriers that prevent many from seeking therapy. They also touch on the topics of cultural appropriation and the importance of creating a therapeutic space that is inclusive and respectful of diverse cultural backgrounds. The conversation explores the importance of culture, identity, and the evolution of language. It emphasizes the need to understand and respect different cultures, while also acknowledging the complexities and challenges of cultural appropriation. The speakers discuss the significance of self-acceptance and finding a sense of belonging within different communities. They also touch on the power of storytelling and the importance of accurate representation in media. The conversation concludes with practical advice on finding the right therapist or mentor and creating boundaries for personal growth.

• Parenting in the context of generational trauma requires reparenting oneself and breaking the cycle of harmful parenting practices.
• Cultural barriers and misconceptions often prevent parents from seeking therapy, highlighting the need for community-based mental health initiatives.
• Cultural appropriation in therapy can be harmful and disrespectful, and it is important to educate oneself and be mindful of the roots and significance of cultural practices.
• Creating a therapeutic space that is inclusive and respectful of diverse cultural backgrounds is crucial for effective therapy.

🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast
6-Month Ethical Mental Health Trauma-Informed Coaching Training
Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
Instagram: @ouroasiscommunitypodcast,

Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helpline

Guess Infor:
IG: psych4geeks
Website : https://linktr.ee/Psych4geeks

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

As I sat across from Vivi, her voice a soothing balm, we traversed the all-too-common battlegrounds of graduate stress and professional burnout. This episode isn't just talk; it's about handing you the shield and sword of self-care and mindfulness, tools that can defend your mental wellness against the siege of everyday pressures. Together, we peel back the curtain on Vivi's personal self-care rituals, revealing that it's the small, consistent habits that can fortify us against the onslaught of burnout and despair.

Embarking on a journey can be daunting, especially when it's one towards healing and self-discovery.
Takeaways

• Gain self-knowledge and reflect on your values and how you're living your life.
• Make small changes that are doable and sustainable to improve your mental wellness.
• Slow down and be present in each moment, focusing on one thing at a time.
• Both coaching and therapy have their benefits and can be useful in different scenarios.
• Embrace the power of neuroplasticity and the ability to shape your brain and life.

🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast
* 6-Month Ethical Mental Health Trauma-Informed Coaching Training
Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
* Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
* Instagram: @ouroasiscommunitypodcast

Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helpline.

Guess Infor:
IG:vivianamindful
Website : https://www.verymindful.com/mindful-living/

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

In this conversation, Sara Roldan and her guest, Boogie, discuss the topic of global mental health and the power of community. Boogie shares his personal journey of struggling with depression and finding support through therapy and community. They also discuss the societal conditioning that often discourages men from seeking help for mental health issues. They emphasize the importance of building trust, providing nonjudgmental support, and recognizing the cumulative stress that can lead to mental health challenges. They also highlight the need for a holistic approach to mental health, including therapy, self-care, and a supportive network.
Takeaways

• Building a supportive community is crucial for mental health and well-being.
• Societal conditioning often discourages men from seeking help for mental health issues, leading to feelings of shame and weakness.
• It is important to approach mental health with curiosity and empathy, rather than labeling it as toxic.
• Recovery and healing from mental health challenges is a process that requires self-accountability and a combination of modalities.
• A holistic approach to mental health, including therapy, self-care, and a supportive network, is essential for overall well-being. Mental health is health and should be treated as such

Guess Infor:
IG:@bogeyski
Website : https://iserveinternational.com/index.html 

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.
🔔 And if you haven’t subscribed yet,

• 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
• Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
• Instagram: @ouroasiscommunitypodcast

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

When the threads of fashion design intertwine with the stark world of criminology, you get Dr. Shelley, our remarkable guest, who weaves her insights into victimization and mental health with the finesse of a veteran. Our conversation traverses the misunderstood terrain of 'victim mentality,' highlighting the power of belief and validation in transforming lives. It's a heart-to-heart that promises to reframe your understanding of support and the immeasurable value of education, as we reflect on our own journeys as first-generation college students finding solace and purpose in the labyrinth of criminal justice.

Venturing further, we tackle the thorny issue of toxic charity, where good intentions can sometimes lead to more harm than help. Our anecdotes bring to life the concept of experiential learning and its ability to cultivate empathy in those who wish to lend a hand. As we share poignant stories, you'll discover the profound difference culturally competent services can make, especially when facing the entwined challenges of cultural, financial, or familial constraints. It's a chapter that will leave you contemplating the delicate balance between aiding and empowering.

Guess speaker:
Shelly Clevenger
@shellyclevenger
https://news.illinoisstate.edu/2020/02/shelly-clevenger-named-recipient-of-rives-award/
Book:
https://www.amazon.com/Understanding-Victimology-Shelly-Clevenger/dp/1498772846

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.
🔔 And if you haven’t subscribed yet,

• 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
• Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
• Instagram: @ouroasiscommunitypodcast

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com

Send us Fan Mail

Ever found yourself in a quiet, sunlit corner of your home, wrapped up in a warm blanket, and felt a pang of longing for that same warmth within your heart? That's where we're taking you in our latest Oasis Community Podcast episode. I, Dr. Sarita Roldan, am here to guide you through the lush terrain of mental wellness, as we celebrate our community's strength and the beauty of inclusion. Our discussion is a tapestry of insights, reflecting the depth of our shared human experiences and the tools we need to heal, grow, and love ourselves more profoundly.

This episode is not just another conversation; it's a collective sigh of relief, a place where the voices of many come together to uplift and support each other in the quest for a brighter future. As we unpack the intricacies of trauma, self-narratives, and potential, remember that this sanctuary is crafted with you in mind. It's a space where being kind, brave, loud, and strong isn't just encouraged—it's celebrated. So settle in, beautiful souls, as we embark on this transformative journey together, right here in our cozy corner of the universe. Welcome to our oasis community podcast

Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.

🔔 And if you haven’t subscribed yet,

• 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo
• Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community
• Instagram: @ouroasiscommunitypodcast

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com