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Special Guest: Erika Valle, The Goddess Coach
 @erikavalle2  and https://linktr.ee/erikavalle2
Goddess Coach
Empowering Women to Reclaim Their Goddess Energy
Living Life from a Place of Abundance and Power
Erika will delve into her transformative journey—from overcoming bullying and low self-esteem to becoming the empowering coach she is today. She'll share insights on healing mental health and living a life filled with abundance and power.

If your episode is only 20 minutes long, you'll want to adjust the timestamps and perhaps condense the content a bit. Here's a revised set of show notes to better fit a Timestamps:

• 00:00 - Introduction
• 02:00 - Meet Ericka Valle
• 07:00 - What is Goddess Energy?
• 13:00 - Living in Abundance
• 17:00 - Key Takeaways
• 19:00 - Closing Remarks

Key Takeaways:

1. What Goddess energy means and how to tap into it.
2. The importance of living life from a place of abundance.
3. Practical tips for empowering yourself and others.

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

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• Bienvenida a la Temporada 2 de Nuestro Oasis.
• Enfatizar nuestro eslogan: "Sé Amable, Sé Valiente, Hazte Escuchar, Sé Fuerte."
• Invitación cálida para tomar una taza de café, té, o lo que te reconforte el alma.
• Establecer el tema del Septiembre Amarillo y la importancia de la comunidad en la salud mental.

Historia de Septiembre Amarillo (6 minutos):

• Introducción a Mike Emme, el joven cuya historia inició el movimiento de Septiembre Amarillo.
• Importancia de que la salud mental sea un tema de conversación sin estigma.

Consejos para la Prevención del Suicidio (6 minutos):

• Discutir tres consejos críticos: escuchar, preguntar directamente sobre el suicidio y alentar la ayuda profesional.
• Destacar que estos pasos pueden salvar vidas.

Recomendaciones de Libros y Documentales (6 minutos):

• Libros sugeridos: "Razones para Seguir Viviendo" de Matt Haig y "El hombre en busca de sentido" de Viktor Frankl.
• Documentales recomendados: "La Palabra S" y "La Historia de Kevin Hines."

Preguntas para Construir una Comunidad de Apoyo (5 minutos):

• Ofrecer una serie de preguntas para hacer a los demás que puedan actuar como iniciadores de conversación para construir una comunidad de apoyo.

Comentarios Finales (4 minutos):

• Resumen de los puntos clave del episodio.
• Reforzamiento del mantra: "Sé Amable, Sé Valiente, Hazte Escuchar, Sé Fuerte."
• Palabras finales de aliento y esperanza.

Llamado a la Acción:

• Animar a los oyentes a suscribirse al Podcast Nuestro Oasis, unirse a nuestra comunidad de Instagram (@NuestroOasisPodcast), y registrarse en nuestra lista de correo para actualizaciones exclusivas.
• Invitar a los oyentes a dejar un comentario o reseña si el episodio resonó con ellos.

Antes de comenzar, tenga en cuenta que aunque su anfitrión es un Coach de Habilidades Mentales y Terapeuta, este podcast no es un sustituto para la terapia real.
Si usted o alguien que conoce necesita asistencia inmediata, no dude en recurrir a estos recursos.

• Línea Directa de NAMI (619) 295-1055. No dude en llamar de 3:30 pm a 11:00 pm todos los días.
• Línea de Ayuda de NAMI de 9:00 AM a 5:00 PM

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Send us a text

Introduction (3 minutes):

Welcome to Season 2 of Our Oasis.

Emphasize our slogan: "Be Kind, Be Brave, Be Loud, Be Strong."

Cozy invite to grab a cup of coffee, tea, or whatever warms your soul.

Setting the stage for the topic of Yellow September and the importance of community in mental health.

History of Yellow September (6 minutes):

Introduction to Mike Emme, the young man whose story initiated the Yellow September movement.

Importance of making mental health a stigma-free topic of conversation.

Suicide Prevention Tips (6 minutes):

Discuss three critical tips: listening, asking directly about suicide, and encouraging professional help.

Highlight that these steps can be lifesaving.

Book & Documentary Recommendations (6 minutes):

Suggested books: "Reasons to Stay Alive" by Matt Haig and "Man's Search for Meaning" by Viktor Frankl.

Recommended documentaries: "The S Word" and "Kevin Hines Story."

Questions for Building a Supportive Community (5 minutes):

Offer a series of questions to ask others that can act as conversation starters for building a supportive community.

Closing Remarks (4 minutes):

Summary of the episode's key points.

Reinforcement of the mantra: "Be Kind, Be Brave, Be Loud, Be Strong."

Final words of encouragement and hope.

Call to Action:

Encourage listeners to subscribe to Our Oasis Podcast, join our Instagram community (@OurOasisPodcast), and sign up for our email list for exclusive updates.

Invite listeners to leave a comment or review if the episode resonated with them.

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Send us a text

In this episode of Our Oasis Podcast's Saturday Book Talk, we explore the captivating and insightful book "What Happened to You?" by Oprah Winfrey and Dr. Bruce D. Perry. Join us as we embark on a transformative journey of understanding and healing, diving deep into the powerful exploration of trauma and resilience. Through personal stories, scientific research, and practical guidance, Oprah and Dr. Perry shed light on childhood experiences' impact and provide healing and growth tools. We'll discuss key takeaways, thought-provoking insights, and ways to apply the lessons to our lives. So, please grab a cup of tea, find a cozy spot, and join us for an enriching conversation that invites us to explore the power of empathy, compassion, and resilience. Please tune in and be part of our oasis community, where we learn and grow together. #OurOasisPodcast #SaturdayBookTalk #WhatHappenedToYou #TraumaHealing #Resilience
Subscribed Email list: https://mailchi.mp/4c652910060e/our-oasis-community

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Send us a text

In this episode, we explore the power of breath and how mindful breathing can benefit our physical, mental, and emotional health. Join your host, Sarita Kittell, as we discuss the science of breath and the various benefits of breathing techniques, from increased lung capacity to reduced stress and anxiety.

We'll provide practical tips and guidance to help you cultivate a daily mindfulness practice that harnesses the power of your breath. Whether you're a beginner or an experienced practitioner, this episode has something for everyone.

So, take a deep breath and join us on this mindful journey of self-discovery and well-being. Don't forget to tag us on social media  @ouroasispodcast and join our mailing list for additional resources and support.

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Send us a text

Are you feeling burnt out and overwhelmed by life's daily demands? Do you struggle to find time to prioritize your own health and well-being? Self-care might be the solution you need, but unfortunately, there are many myths surrounding it that prevent individuals from taking the necessary steps to care for themselves.

In this episode, we're busting some of the most common self-care myths in fun and engaging way. We'll take a light-hearted approach to discuss some of the most absurd misconceptions about self-care, such as the belief that you need to be a millionaire to prioritize self-care or that self-care is only for people with endless free time.

We debunk these myths and offer practical tips for incorporating self-care into daily routines. We'll also discuss the benefits of self-care and why it's so essential for overall well-being and share some of our favorite self-care activities and practices.

So, grab your favorite spot, pour yourself a cup of tea or coffee, and join us for a fun and enlightening conversation about self-care myths. By the end of the episode, you'll better understand what self-care truly means and why it's so essential for physical, emotional, and mental health.

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Send us a text

In this episode, we explore a guided meditation designed to help you achieve a deep and restful sleep. We begin by discussing the importance of sleep for our overall health and well-being.

We then dive into a guided meditation that will guide you through a relaxation process to help you let go of any stress or tension from the day. This meditation will also help you create a peaceful and calm mindset that is conducive to falling asleep quickly and deeply.

Join us on this journey of self-discovery and relaxation, as we explore the practice of deep sleep meditation. Whether you struggle with insomnia or simply want to improve the quality of your sleep, this episode will provide you with valuable techniques for achieving a peaceful and restful night's sleep. So grab your headphones, find a comfortable space, and let's drift off into a deep slumber together.

If you enjoyed this episode and would like to show your support, please tag me on your social media @ouroasispodcast. I would love to thank you and share in your journey personally. Thank you for being a part of the Oasis Podcast community. Let's get started on this mindful adventure together.

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Send us a text

In this episode, we explore the concept of toxic positivity and how the phrase "count your blessings" can sometimes do more harm than good. While expressing gratitude and focusing on the positive aspects of life can be beneficial, it can also be dismissive of real problems and challenges. We'll discuss why it's important to acknowledge and validate difficult emotions and how to reframe our perspective in a more compassionate and mindful way. Instead of telling someone to "count their blessings," we can say "I see you" or "I hear you" to show empathy and support. Join us as we delve into this important topic and learn how to cultivate a more authentic and meaningful approach to positivity. Let's face life's challenges with courage and compassion, living by our Oasis Podcast slogan: Be Loud. Be Proud. Be Kind. Be Brave. This is a reminder to live our lives with intention and purpose, to speak up, honor our unique strengths, extend compassion to ourselves and others, and face our fears.

If you enjoyed this episode and would like to show your support, please tag me on your social media @ouroasispodcast. I would love to thank you and share in your journey personally. Thank you for being a part of the Oasis Podcast community. Let's get started on this mindful adventure together.

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline  (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI  Helpline   9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255  an 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Send us a text

Welcome to Mindfulness and Meditation Friday on the Our Oasis podcast! In this weekly series, we invite you to take a moment to breathe, recharge, and explore the transformative power of mindfulness and meditation. Join your host, a Mind Skills Coach and Therapist, for a supportive and uplifting space where we embrace our unique journeys to self-discovery and growth.

Through practical tips and guided meditations, we empower you to become present-focused, self-aware, and non-judgmental. We offer a compassionate and non-judgmental presence to help you feel seen and heard. We're here to offer you the space just to be still.

Take a deep breath, grab a comfy spot, and let's embark on a mindful adventure to become the best version of ourselves. Be proud, be brave, be loud, and be kind - it's time to discover the power of mindfulness and meditation together. Thank you for joining us on this journey, and let's get started!

Before we begin, please note that while your host is a Mind Skills Coach and Therapist, this podcast is not a substitute for real therapy.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline  (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI  Helpline   9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255  an 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...

Send us a text

This Valentine's Day, we want to help you celebrate self-love and care. On our latest episode of Our Oasis podcast, we'll be diving into the importance of self-love, and how to cultivate it. We'll be sharing tips, techniques, and stories to help you feel more connected to yourself and to love yourself more deeply. Whether you're single or in a relationship, this episode is for you. We want to help you create a Valentine's Day that celebrates the love you have for yourself.

Join us this Valentine's Day on Our Oasis podcast as we celebrate self-love, and help each other through any challenges that may arise. Together, we can create a world where self-love is celebrated and encouraged.
If you or someone you know is in need of immediate assistance, please don't hesitate to reach out to these resources.
NAMI Warmline  (619) 295-1055. Please feel free to call from 3:30 pm to 11:00 PM daily.
NAMI  Helpline   9:00 AM to 5:00 PM (619) 543-1434
https://www.crisistextline.org text HELLO to 741741.The San Diego Crisis Line 1(800) 479-3339
National suicide prevention lifeline and website 1-800-273-8255  an 988
https://suicidepreventionlifeline.org/https://www.thehotline.org/ domestic violence helpline 1-800-799-SAFE (7233)National Help and website SAMHSA 1-800-662-4357. https://www.samhsa.gov/

 All content © 2023 Our Oasis. Interested in podcasting? Learn how you can start a podcast with Buzzsprout. Podcast hosting by Buzzsprout. 

Emergency Helplines

• Emergency: 988
• NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help
• National Crisis Text Line: Text HELLO to 741741
• National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org
• National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org
• SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov
• LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org
• Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net
• Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es
• National Deaf Therapy: www.nationaldeaftherapy.com
• BIPOC Therapist Finder:
  • www.therapyforblackgirls.com
  • www.therapyforlatinx.com
  • www.asianmhc.org
  • www.nqttcn.com
  ...