Ladies n gentlemen, a warm welcome for heartfelt's first guest - my flatmate and best friend, Beji! In this casual episode, we talk about all things physical exercise and its effects on our body image + mental health. We discuss how this relationship evolved over years, our current fitness routines (a fancy way of saying what we do to keep fit), sports we'd love to try and how we're both fixated on learning how to handstand. I hope you'll enjoy it just as much as we did recording this and do let me know if you'd want more guest episodes in the future! xx for updates, questions and eveything else, follow @heartfeltpod on instagram!