Our Run Club

This week Mike and Eric talk all about some of the tools of the trade, we've got some fantastic tools that can help you stave off some injuries and make your running a little bit more comfortable.  We talk foam rollers, massage guns and a bunch more. 

If you're looking for some great gift ideas, this is the episode of coffee talk to tune into. 

Insta: 

Eric: @eric_runs_this

Mike: @myrunstrong

Our Run Club: @ourrunclub

Foundation Performance: @foundationperformance

Web:

www.ourrunclub.com

www.rhoderunner.com

www.foundationperformance.com

We find ourselves in the midst of the holiday season here and we've got so many runners in our lives we've been anguishing over what to possibly get them. We thought this week we'd put together a little bit of a holiday guide for those in the same situation. Check this episode out and you just may get a few ideas for stocking stuffers or full on holiday gifts for the runner in your life!

Insta: 

@ourrunclub

Eric: eric_runs_this

Facebook: 

Our Run Club

Website:

www.ourrunclub.com

This week on Coffee talk we chat all about running progression. We cover how to start up your running career, how to get back into running after an injury and what that progression looks like. 

We cover the 10% rule, some injury prevention tips and how to build up strength before you even start running. 

Social: 

Eric's Insta: @eric_runs_this

Mike's Insta: @myrunstrong

Rhode Runner: @rhoderunnerinc

Foundation Performance: @foundationperformance

Web: 

Our Run Club: www.ourrunclub.com

Rhode Runner: www.rhoderunner.com

Foundation Performance: www.foundationperformance.com

RunStrong: www.myrunstrong.com

This week we record the week after Thanksgiving and we chat all about what we're thankful for as runners. We talk about our community, our gear, our family and so much more. We also cover the best way to cook a turkey and how our running has been going. 

Thank you all for tuning in and for more content check out our website and social media. 

website: www.ourrunclub.com

insta: @ourrunclub

Eric's insta: @eric_runs_this

Thursday is a big day for Our Run Club, we record two podcast episodes and Thursday this past week also happened to be Thanksgiving! So rather than disrupt Mike's Thanksgiving morning, we thought we replay a fun episode that most runners can relate to. 

So Ray and I decided to take a week off and enjoy our Thanksgiving morning instead of recording a Podcast episode, but we didnt want to leave you hanging. 

So here is a replay of one of our favorite interviews, it's with our good friend Gilbert Taylor, you'll learn a lot about grinding through some tough times and sticking to this running thing no matter what. 

This week Mike and Eric talk all about flexibility. It's something most runners don't think about but maybe should. We talk about finding that perfect balance between strength and flexibility. It's tough to track down for sure, but professionals like Mike can help find it.  We put the focus on flexibility this week, chat all about why it's important and share some stretches runners should focus on. 

Instagram: 

Eric: @eric_runs_this

Mike: @myrunstrong

Foundation Performance: @foundation_performance

Rhode Runner: @rhoderunnerinc

Website:

www.rhoderunner.com

www.foundationperformance.com

www.ourrunclub.com

This week Ray and Eric talk all about some alternatives to running. It's National Run Safety Month and sometimes it's just unsafe out there, so what do you do? You find an alternative! 

We talk about some of the fantastic things you can do when time gets away from you and it's dark out, or if the snow is falling and it's just too dangerous to hit the rhode. Things like yoga, HIIT, indoor cycling and more. 

Insta: 

Eric: @eric_runs_this

Ray: Nope

Our Run Club: @ourrunclub

Web:

www.rhoderunner.com

www.ourrunclub.com

This week Mike and Eric talk about one thing that most runners do not talk about upper-body strength. We talk all about how helpful upper-body strength is to runners, some exercises that can help with posture and how important the core is to get all that arm swing energy down into those legs of yours. 

Instagram: 

Eric: @eric_runs_this

Rhode Runner: @rhoderunnerinc

Mike: @myrunstrong

Foundation Performance: @foundation_performance

This week Ray and Eric talk all about some of the unsafe situations they've encountered as runners. They'll talk about ankle twisting potholes, running in a blizzard, and other unsafe situations. Hopefully by hearing their stories and thoughts you'll learn a little bit about how to deal with these situations yourself. 

Instagram: 

Eric: @eric_runs_this

Rhode Runner: rhoderunnerinc

Ray: NOTHIN'