Our Run Club

This week we chat all about their favorite items to run with during the Fall weather. Fall is no doubt our favorite season to run in, with the temperature cooling down, but with daylight going away we have to start thinking about safety! Check out our top three items for running in the Fall!

Mike Silva of Foundation performance gives us a few tips on how to get ourselves to bed. Sleep is one of the most important things a runner can do. Like almost as important as run. This episode Mike gives us five keys to getting to bed.

If you're interested in checking out a sweet infographic with five tips for getting to sleep. Click below. 

Sleep Infographic

Round these parts we're changing seasons. Tuesday is officially Fall here in New England so Ray and Eric are chatting all about Fall, we're talking apples, pumpkins, cider, halloween and even a little about running. Even if you're not in the New England area this episode is filled with tips on how to dress for cooler weather, some safety tips for running in the dark and a whole lot of fun. 

This week on Coffee talk Mike and Eric sip some coffee and chat a little bit about hip injuries in runners. They also talk a little bit about glute and hamstring issues. They had a blast chatting and hope you enjoy listening! 

This week Razor is out and Adam Malek is in. Not that Razor is being replaced or anything, he had something more important to do. Adam came on in and we talked trail running, his new Youtube channel and a bit about counterfeit footwear. We know, we didn't think it was a thing either, but it is! 

Check out episode 79 and check out Adam's Youtube channel via the link below: 

https://www.youtube.com/channel/UCuzgl2FdRTEwDIKJmKNJz2A

This week Mike from Foundation Performance sits down with a cup of Italian espresso and chats with Eric (and his Maxwell House coffee) all about warming up. Warming up is something we runners know we should do, but rarely actually do! Listen to see just how easy it is to warmup properly before your run. 

Take a trip down memory lane with Eric and Razor as they revisit some of their favorite running memorabilia. Razor took us all the way back to the 80s with some of his high school plaques and letterman jacket, while we relive the day before Eric's wedding day. 

This week we sit down with our good friend and listener Junior and talk a little bit about the things that can bother us about the run. We then get a little more positive and finish with what we love about running. Cause ya gotta end on a positive note! Right? 

This week Ray is on vacation and Eric sits down to chat with Mike Silva of Foundation Performance. 

We chat all about Mike's background and get into his RunStrong Program. Below you'll find a link to his RunStrong Program, a discount code, the questions we covered and his social handles.

RunStrong Program:

https://runstrong.thinkific.com/courses/runstrong-101-5-week-series-pre-sale

Discount Code:

Enter ORC2020 at checkout to save 35%

Insta:

@foundationpeformance and @myrunstrong

Facebook:

Foundation Performance

Questions/Topics Covered:

Origin Story.

How did you get into physical therapy as a career?

You work with some pretty elite athletes. How did you make those connections?

Are they human just like us?

What’s the major difference between working with elite athletes vs us normals?

Quick question for a listener. What’s the best course of action dealing with Achilles bursitis?

RunStrong

Your RunStrong program teaches runners the importance of dynamic warmups.

What is a dynamic warmup?

Why do I need to do them?

Building strength is another key part of the program.

What are some key exercises us runners should focus on?

I have a quick question from a listener about that, if i’m someone who lifts regularly, how often should I run?

Another aspect of the RUNStrong program is foam rolling and recovery.

Why is foam rolling so important for runners?

Talk about your bucket analogy for runners.

I’m your typical runner. All I do is run, I don’t have time to foam roll, warmup or work on strength. Convince me to start!

Is there anything else you’d like to add either about RunStrong or what ya have to offer at Foundation Performance?