This week Ray and Eric talk all about things that bother them when they're out there on the run. This ended up being a particularly fun episode, with tons of contributions from listeners and a lot of relatable content. Check it out and then feel free to submit some of your F Thats to @ourrunclub on insta.

This week Ray and Eric slow down and take a look around. Usually we strap on our kicks head out the door and focus just on getting the run in. Ray challenged us to see if we noticed anything in particular on the run. So we slowed down a bit, looked around and saw some really cool things on our usual running routes. Ray found a whole new spot to run, Eric noticed his hometown changing and a whole lot more! 

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This week on coffee talk we talk Normatec leg sleeves. This unique tool is a great way to recover from a hard workout. We learn a bit about this tool and why it's important to flush out all the metabolic waste from your legs after a hard effort. 

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@ourrunclub

@myrunstrong

@eric_runs_this

@foundation_performance

Web:

www.foundationperformance.com

On the 103rd episode of Our Run Club the podcast we chat a little bit about running anxiety. Whether you are just starting out and are feeling a bit anxious about your ability or you've been at it for years and are anxious about an upcoming event, each and every runner has anxiety in some respect around the sport. 

We talk about these anxieties, and what you can do about it. 

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@ourrunclub

@eric_runs_this

Sometimes you gotta look yourself in the mirror and give yourself a reality check. We're taking this weeks episode to do just that. We runners sometimes find it hard to get up off the couch and get our run in and that's fine. It can be a grind. But sometimes you need to take another look from a different angle or perspective. Is there someone you can draw inspiration from? Look to them when you're in need of a little motivation. This week we take a minute to give ourselves a reality check and hopefully inspire y'all to get out there and go! 

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@ourrunclub

Web: 

www.ourrunclub.com

This week in Our Run Club 101 we chat all about workouts. We have some pals on social media who suggested some great ideas and our boy suggested we talk about some of our best go-to bang for your buck workouts. So that's just what ya did. We also talk about pizza subscriptions but ya know why wouldn't we?

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@ourrunclub

Our Run Club

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For episode 100 we shot a question out to Our Run Club fans for some ideas on what to talk about, we got a bunch of suggestions but we settled on recovery runs and recovery in general. We get a little silly this episode because we recorded in the afternoon, but we had ourselves a blast and hope you enjoy listening to us chat about recovery. We get into how to approach a recovery run, sleep, foam rolling, chocolate milk and more! 

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@ourrunclub

Web:

www.ourrunclub.com

This week on Coffee Talk we chat all about who to see when running injuries pop up. 

Do I head to the PT?

Do I head to the Chiro?

Do I head to my Primary Care?

An Ortho?

What are these folks all about and how can they help you as a runner stay healthy? 

A very interesting and fun chat this week with Mike and Eric on Coffee Talk. 

Insta:

@ourrunclub

@myrunstrong

Web:

www.ourrunclub.com

www.foundationperformance.com

We got ourselves another snow storm here in Southern New England and we're feeling like we've got another bout of the Winter blues. So we thought we'd commiserate about running in the Winter months and talk a little more about dealing with the darkness, the cold and the snow. Also quick tip, warmup before you start shoveling your driveway, your back will thank you just ask Razor.

@ourrunclub

Web:

www.ourrunclub.com

This week Razor and Eric chat all about ways to document the run. Some folks use Strava, some folks use Garmin watches, other use social media and still more will use good old fashion pen and paper. There are many reasons to document your run and we talk about a few of em in this podcast episode.

Insta: @ourrunclub and @eric_runs_this

Web:

www.ourrunclub.com