This week we're talking cadence. 

180 steps per minute. 

Thats the goal. 

Right?

Well that may be the case for some folks but not others. 

Listen in to see what we mean.

Insta:

@ourrunclub

@myrunstrong

This week on Coffee Talk we're talking all about shoes this week. Running shoes to be exact. We'll learn all about how shoes are supposed to fit, what support looks like in a shoe and we'll learn about some of the latest and greatest technology in your running shoes. 

Insta: 

@ourrunclub

@myrunstrong

@eric_runs_this

Web:

www.foundationperformance.com

www.rhoderunner.com

This week Ray and Eric take you to their 5k raceday. You'll go through their pre-race routine and then experience what they experience during their 5k races! Ya know after they banter about Family Run Time, the weather and a bunch more! 

Insta: 

@ourrunclub

Web: 

www.rhoderunner.com

This week we talk about what gets us out there for a run. What motivates us and how we can stay motivated through tough times. With that in mind we'll give you a few tips that could potentially help you get out the door yourself! 

Insta: 

@ourrunclub

Web:

www.rhoderunner.com

This week we take a tour of one of the most beneficial and valuable tools out there for a runner, the Alter G treadmill. Have you ever wanted to run on the moon? Well, nows your chance. The Alter G can make it so you're running at 20% of your body weight and it can do so in 1% increments. This is fantastic news for any runner out there looking to lessen the impact on their joints and muscles. The Alter G can help a runner get back from injury and help a runner get a few more miles in without all the pounding. 

Insta:

@ourrunclub

@eric_runs_this

@myrunstrong

@foundationperformance

www.rhoderunner.com

www.foundationperformance.com 

This week we put together 5 questions to ask each other about running. We didn't share the questions with each other beforehand and hilarity and thoughtful conversation ensues. Check out this episode to learn what our favorite shoes are, what we think makes a good coach and so much more. 

@ourrunclub

This week Mike and Eric answer a bunch of questions from listeners. We cover foot issues, shoe issues, training issues and so much more. Big thanks to all the listeners who sent in their questions and we hope we were able to help ya out! 

Insta: 

@ourrunclub

@myrunstrong

@foundationperformance

@rhoderunnerinc

Web:

www.foundationperformance.com

www.rhoderunner.com

We're talking Spring over here at Our Run Club the podcast. The weather is turning and for us runners there is a lot to be grateful for this time of year. 

You've got flowers blooming, temps rising and there may even be some races popping up! 

Insta: 

@ourrunclub

These week Mike and Eric talk all about tacos aaaannnnndddd getting back to racing. We've heard some chatter that we could be getting back to in person racing here in the very near future. After taking a year off some of us may have a little rust. So we chat about how to shake the rust off and get back into the swing of things! 

Insta: 

@ourrunclub

@myrunstrong

@foundationperformance

@rhoderunnerinc

Web:

www.foundationperformance.com

www.rhoderunner.com

This week Razor and Eric chat all about racing. We've had a year off, but there is some chatter...some chatter that racing may start back up again round these parts. 

We talk about how to shake the rust off, and how to be flexible in the face of an ongoing pandemic. Check it out!