This week on Coffee Talk we’re taking a look at certain injuries that could pop up when you start to introduce new types of training into your cycle. Check it out and keep your eyes peeled for any signs of injury!

We’re talking trail again this week with a focus on some of the benefits of getting off the road. There are some pros and cons for each terrain and we shed some light on those during this episode. We also get interuppted by a phone call so stay tuned to the end to see how that went down!

We’ve found ourselves running off road a bit more lately and so we thought we’d chat about it in the pod this week. The weather has been hit these past few weeks so we’re seeking shade and looking to get off the road. Listen in for our tips and tricks and keep an ear out to hear the benefits of running in the trail!

This week we discuss how runners have their preferences. We have certain terrain we like to run on. We have particular brands of shoes we like. We have certain accessories we like to wear. Ray and Eric go back and forth with some of their preferences and we’d love to hear yours! Shoot us a DM on Instagram @ourrunclub.

This week on coffee talk we cover the expansive topic of footwear. We chat a bit about what makes a shoe fit well, how brands differ, and how to dial in the proper fit. 

Can shoes help reduce injuries? We tackle that question as well. 

Insta: 

Eric: @eric_run_this

Mike: @myrunstrong

This week we catch up with Ray and Eric after a few weeks off. Ray went on vacation and Eric has had some schedule changes so they’ve both had to adapt to the past few weeks of running. We think you’ll find a few tips and tricks to get you through the times when life throws a curveball at ya. Stay tuned to the end to hear Razors Scooby Doo impression.

We’re in a bit of a heat wave here in little Rhode Island. So we thought we’d give ya some tips to make your running a little more comfortable when the weather heats up.

This week we’re talking all about Mental Health. Running can both help with and contribute to poor mental health.

This week is a continuation of a conversation from last week. We put the question out to Our Run Clubbers, listeners, fans and followers: what does running give you? We received a ton of great answers and decided to share them this week.

This week we chat all about what running gives us. It has provided a lot for both Ray and Eric in terms of community, friendship, fitness and more. Check out this episode then send us a voice message with what running gives you!