This week we tackle the topic of running in the winter. It can be tricky around here to know when it’s going to end. It’s snowing one week, and 60 degrees the next. What is a runner to do? Stay prepared for anything that’s what!

We cover a fairly heavy topic this week. It’s Valentine’s Day and we all love running or walking regularly. What happens when that love goes away? As a Physical Therapist Mike has had some deeeeeep conversations with runners who come face to face with a career ending injury. Are you a runner? Or are you more than that?

In this episode of Coffee Talk Mike and Eric ask each other questions about running and tackle some from our friends on Instagram. We talk barefoot running, what makes a good shoe, how to tackle injuries and why Eric is switching to black coffee!

In this episode we chat all about grinding it out this winter. How do you stay consistent and become a Winter Warrior?

This week we chat all about mantras. Eric uses them, Ray uses them and a lot of runners use them. They can be super helpful to push you out the door for your run or push you through the next mile.

This week we cover common lower leg injuries

We’re talking shin splints

Compartment syndrome

And we find out where the car keys are located

Thanks to @myrunstrong for the great info and thanks to everyone for tuning in

@foundation_performance

@performanceptri

Running has a positive effect on our mood, on our physical well-being and the people around us. Can it change the world? Ray and I argue it already has. New intro music from @nottheking.

2022 has arrived! We’re talking resolutions and how to set attainable goals. Stay tuned to the end of the episode to hear Rays new million idea.

It’s the holiday season so Razor and Eric are taking a week to relax with the fam. We hope you enjoy this very special episode as we have the wonderful Mary Burton join us to discuss her running career, her new gig and some of the fantastic treats she cooks that are awesome for runners. She brought along a delicious lemon-ginger drink and some tasty date bars that help give you some energy for the long run! 

Check out this episode then check us all out on social: 

Insta: 

Mary: @maryrunsthecity

Our Run Club: @ourrunclub

Eric: @eric_runs_this

Ray: Nope!

Facebook: 

@Our Run Club

Website:

www.ourrunclub.com

This week is a fun one. We fire off some true or false questions and have a great conversation about running, anatomy, shoes and more.