Although we recorded this and it was 30 degrees outside. It is April and it technically is Spring. So Razor and Eric chat all about the transition to the Spring season.

This week Ray and Eric give those racing some hot tips to get them across the starting line and then a few to get them across the finish line as well. 

You'll learn about previewing the course, laying out your race kit, finding a secret bathroom and more! 

Insta: 

@ourrunclub

@eric_runs_this

Web:

www.rhoderunner.com

Make Recovery More Better | Coffee Talk with Mike and Eric

Recover better and you’ll perform better

Recover better and you’ll live better

This recovery chat is about running

It’s also very much not about running

We cover the importance of sleep, rest, ice, foam rolling

We also key in on how we can do those things better

This week on Coffee Talk Eric is the Guinea Pig for everyone who tries to stretch and exercise properly. We all try our best when we plank, or lunge or stretch and sometimes we’re just plain doing it wrong. Fear not! Mike is here to help us straighten out and nail these common exercises and stretches. Luckily Eric has no problem taking criticism cause man he could use some work.

This week we chat all about the importance of mixin it up. Eric got himself a fancy pants Peloton bike and has been introducing some cycling into his fitness routine. It’s different and that difference can be helpful.

This week we chat all about our week in running. It’s a quick one but it’s chock full of running tips, and a whole lot of run…fun we mean fun.

It’s true. They’re smart, sophisticated, love a good joke and know how to have a good time. Alright, we may be biased but this week we chat all about why runners are the best humans around.

This week we chat all about the annoyances that bother us with runners. We love our fellow runners, but we do find some of our habits annoying. How about the runner who says they’ll join you for a run then doesn’t show up? Or the runner who decides the middle of a race is a great time for a chat?! Or the runner who signed up for a race to “take it easy” ok sure ya did!

This week we try our best to look forward to Spring. For us the start of the Tour de Patrick here in Providence is the unofficial start of the Spring season. We also touch on our week in running and give our Winter Warriors a shout out!

This week Mike and Eric chat all about what to do after the run. Note it’s not get a coffee and hop directly into the car.