A great chat with former Sens defenceman Mark Borowiecki. We catch up with what's new in Boroland. We discuss some of the moves the Sens made this summer. We get into the underrated value of the shutdown defenceman in the game. We talk about coaching and development and the importance of a positive culture. Boro also gives a thoughtful perspective on fighting in the game. And we joke about how Ottawa is a big small town.