As the year and this season of Our Stories Within come to a close, I’m taking a moment to reflect on the lessons, growth, and sheer magic of chasing the life you desire - even amidst chaos, challenge, and change.

In this heartfelt final episode of the season, I share a glimpse into my messy middle:

✨ Navigating the emotional and physical stretch of a life-altering move ✨ Finding gratitude in the midst of mayhem and recognising the beauty in the journey ✨ Honouring the essence of Chasing Lobsters - a reminder that the world is yours to shape

We talk about:

• The importance of choosing a life that lights you up, even when it demands more of you
• Why asking the hard questions and embracing bold moves is always worth it
• How to hold onto nourishment and presence when life feels full-on

This is an invitation to you: Listen to your heart, know what you desire, and chase it down. Life will bring its challenges no matter what - so face them in the arena of your dreams, with the people and purpose that matter most to you.

Thank you for being part of this journey. Your presence, your trust, and your support mean the world to me.

➡️ Be the first to hear about the next season by signing up at chasinglobsters.com➡️ Explore coaching opportunities or join The CL Collective: chasinglobsters.com/collective

This is not goodbye; it’s just a pause. Until we meet again, wishing you a restful and joyful festive season. Chase those lobsters, my friend - you deserve it. 🎄🦞✨

Do you ever feel stuck when life’s endless to-do lists and responsibilities pile up, leaving little room for your goals and dreams? It’s easy to believe progress only counts when it’s marked by bold actions and big wins—but what if the smallest steps mattered just as much?

In this episode of Our Stories Within, I share the concept of nourishing the dream—a gentle, powerful reminder that even micro-moments of intention, action, or thought can keep your dreams alive and moving forward.

From my own chaotic reality of packing up my life for a move abroad to the conversations I’ve had with clients this week, we explore:

• Why big leaps aren’t the only way to achieve success
• How to reframe slower progress as meaningful momentum
• The importance of acknowledging tiny steps when the big ones feel out of reach
• How nourishing your dream—even in micro-moments—can unlock lasting change

This episode is a compassionate invitation to reflect on how you’re keeping your dreams alive, even amidst life’s busiest seasons.

For the final episodes of this season, I’m offering 1:1 live coaching on the podcast! If you - or someone you know - are ready to explore your own challenges and share your growth with others, apply now. Sessions can be anonymous, and the lessons are priceless. Share this opportunity or sign up at: chasinglobsters.com/podcast

• Book a 1:1 coaching connection call: chasinglobsters.com/contact
• Join The CL Collective, my coaching membership: chasinglobsters.com/collective

Upcoming Opportunities: ✨ Freedom to Focus: Alive in 2025 Workshop – Start your year with intention and clarity. Join me January 2025 for an interactive session to refocus on the life you want to create. Join here: https://www.chasinglobsters.com/freedom-to-focus-2025/

Final Thought: Remember, progress isn’t always about giant leaps—it’s the small, nourishing steps that keep your dreams alive. Take one today, and watch how far it takes you.

Connect with Georgie Muir:

• On Instagram: https://instagram.com/chasinglobsters
• On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/
• On the web: www.chasinglobsters.com

When you think about coaching, what comes to mind? Most people focus on the transformation - the big changes, the bold actions, the new outcomes. And while those are undoubtedly powerful, today, I’m pulling back the curtain on something even more impactful.

In this episode of Our Stories Within, I share what I believe is the true magic of coaching - and it’s not what most people expect. It’s about creating a space so safe, so free of judgment, that you can finally let your guard down and just be. Because when you allow yourself to show up fully, raw and unfiltered, everything begins to shift.

I’ll share stories from recent coaching sessions that highlight how this kind of safety isn’t just healing - it’s transformative. We’ll explore:

• Why it’s not always about solving problems or setting goals
• The real reason vulnerability unlocks clarity and courage
• How the right support system can help you face the unspoken truths you’ve been avoiding
• Why creating a non-judgmental space is the foundation for meaningful change

If you’ve ever wondered what truly makes coaching life-changing - or if you’re curious about how to move beyond surface-level progress - this episode will open your eyes to what’s possible when you feel deeply seen and supported.

If you’re ready to experience this kind of support for yourself, I’d love to invite you to book a connection call. It’s a chance to explore whether coaching is the next step in your journey - and to start building the space for your transformation.

Book your call here: chasinglobsters.com/contact

Upcoming Opportunities: ✨ Freedom to Focus: Alive in 2025 Workshop – Start your year with intention and clarity. Join me this January for a transformative session to refocus on the life you want to create. Join here: https://www.chasinglobsters.com/freedom-to-focus-2025/

Final Thought: You don’t have to carry life’s challenges alone. Whether through coaching, community, or simply making space for your own truths, there’s always a way forward. Let’s start building it together.

Connect with me:

• On Instagram: https://instagram.com/chasinglobsters
• On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/
• On the web: www.chasinglobsters.com

Welcome back to Our Stories Within! In today’s quick yet powerful episode, I’m sharing a message inspired by recent coaching sessions and my own life’s whirlwind. As I stand on the brink of a major move, I’ve been reflecting on how easy it is to let busyness and the endless hustle take over our lives. This episode is an invitation to pause and ask yourself the big questions: What do you actually want? How do you want to spend your time? And how can you protect that time against the pressures of ‘busy’?

In this episode, I dive into:

• Why busyness and hard work are often worn as badges of honor, but might actually be holding you back
• The difference between being ‘successful’ and being fulfilled
• How to make space for what matters most without letting guilt or resistance get in the way
• Practical steps to reclaim your schedule and align your time with your values
• The challenge of moving from over-scheduling to intentional, joyful living

This episode is your reminder that it’s not just about what you’re doing; it’s about how you’re living. Let’s make sure you’re not missing out on the life you truly desire by letting busyness crowd out what’s essential.

Looking for more support? If you’re ready to dig deeper into these questions and create meaningful changes in your life, come connect with me at Chasing Lobsters. Book a one-to-one connection call or join The CL Collective, our coaching membership where we tackle questions like these every month. Visit https://www.chasinglobsters.com/collective to learn more.

Connect with me:

• Book a connection call: https://www.chasinglobsters.com/contact
• On Instagram: https://instagram.com/chasinglobsters
• On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/
• On the web: www.chasinglobsters.com

Final Thought: Don’t let the fluff and noise drown out the life you’re meant to live. Start asking the right questions and choose a life that’s vibrant, joyful, and wholly yours.

Are you feeling overwhelmed by a packed schedule or a relentless pace of life? In this episode, I’m sharing the powerful question that has completely changed how I approach even my busiest days. This one small shift has helped me stay present, find joy, and move through life with more ease - even when juggling an international move, family commitments, and a demanding workload.

I’ll walk you through how this question has supported me and why it could be the game-changer you need for your own life.

In this episode, I explore:

• How a simple mindset shift can make even the busiest days more fulfilling
• The importance of small, intentional actions that elevate daily life
• How to prioritize moments for yourself amidst the chaos
• My favourite ways to incorporate self-care into busy days - subtle but impactful
• Why finding joy in the little things can change how you end your day, no matter what challenges arise

If you’re feeling weighed down by a never-ending to-do list, this episode will remind you that a small shift can make a world of difference.

Looking for more support? Come join me in The CL Collective, our life coaching membership where we focus on personal and professional growth. This month, we’re diving into how to reconnect with your spark and make more aligned choices. Join a community that’s here to lift you up and help you thrive.

Find out more at: https://www.chasinglobsters.com/collective

Connect with me:

• On Instagram: https://instagram.com/chasinglobsters

• On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/

• On the web: www.chasinglobsters.com

• Book a connection call: https://www.chasinglobsters.com/contact

Remember: Even on the busiest days, there’s always a way to make them brighter and more meaningful. Tune in to hear the key question that could transform your approach to daily life.

Ever feel like life has you constantly in motion, with no time to pause, reflect, or just be with yourself? In this episode of Our Stories Within, I dive into the surprising power of intentional alone time. While a recent episode was about seeking support, today’s episode explores the flipside: the essential moments when going solo can offer profound clarity, creativity, and connection.

Whether you’re navigating high-stakes professional decisions or simply trying to reconnect with your personal path, spending intentional time alone can be transformational. I share insights from my coaching sessions this week, showing how this practice can be just as crucial for executive leaders as it is for individuals looking to ground themselves in their personal lives.

We explore:

• Why intentional alone time can unlock solutions that busyness keeps hidden
• The difference between distraction and true solitude
• How to “zoom out” from the noise and check in with yourself on a deeper level
• Simple steps to create more meaningful solo time that nourishes rather than drains
• Practical prompts to help you tap into your inner voice, even when life feels chaotic

If you’re feeling pulled in too many directions or constantly plugged into other people’s needs, this episode is a reminder that reconnecting with yourself is not a luxury but a necessity. Join me as we unpack why solitude - when used wisely - can be one of the most powerful tools to guide you toward a life that feels aligned and fulfilling.

Looking for more support?

• Explore The CL Collective - a community of women dedicated to intentional living and growth: The CL Collective
• Book a connection call: Chasing Lobsters - Contact

Connect with Georgie here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

PSA: Ready to reconnect with your spark? Join The CL Collective this November to reignite your mojo and make aligned, energizing choices—even in life’s busiest seasons. Click here to learn more!

What does it really take to make big, bold life moves—the ones that feel expansive, risky, and like they’re calling you from deep within? In today’s episode of Our Stories Within, I’m joined by the incredible Helena Day, a fellow coach and life adventurer who’s navigated her share of bold moves. Together, we dive into the honest conversations behind why we choose to make life-changing shifts, and how we manage the tension between desire and fear.

Helena shares her journey of embracing the unknown and the surprising personal shifts that unfold when we step outside our comfort zones. We unpack the layers of courage, doubt, and resilience required to follow the life you feel drawn to—and why, even with the challenges, these choices are often the most rewarding.

In this episode, we explore:

• How constriction signals when it’s time for a change
• How tuning into your values leads to aligned decisions
• Practical steps to honor your deeper desires without neglecting life’s realities
• Why courage, trust, and kindness are essential as you step into the unknown
• Ways to shield your vision from external doubt while staying grounded

If you’re feeling the pull to change but wonder what it truly takes, this episode offers both inspiration and insight. Whether you’re considering a major shift or simply curious about where your own breadcrumbs lead, tune in for a conversation that just might prompt your next bold move.

Looking for more support? You can book a connection call here: Chasing Lobsters - ContactOr explore The CL Collective, a community of like-minded women dedicated to intentional living and growth here: The CL Collective

Connect with Georgie here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Connect with Helena here: On Instagram: https://www.instagram.com/helenaroseday/Visit her website: https://www.helenaday.com

Do you ever find yourself saying, “Let me think about that,” or “I’ll get back to you,” only to end up carrying the mental load alone? If so, today’s episode of Our Stories Within is just for you!

We’re diving into the tendency many of us have to figure things out solo—and how this habit might actually be slowing you down and adding unnecessary pressure. What if doing things together could get you further, faster? In this episode, we explore how bringing others into your decision-making process can lead to quicker, clearer solutions and less stress.

Today, we’re discussing:

• The common pattern of overthinking and how it impacts your mental load
• How to recognize when doing it alone is costing you time and energy
• The benefits of collaborative problem-solving and external processing
• Simple strategies to shift from solo decision-making to supported action
• The power of having a coach or a trusted person in your corner to accelerate clarity and ease

Remember, you don’t have to carry it all alone. Collaboration and soundboarding can open doors to clarity, faster decision-making, and more peace in your life.

If you’re ready to stop doing it all by yourself and want support to unlock your next breakthrough, consider booking a coaching session with me. Or, if you know I’m not the right fit, reach out, and I can help connect you with the right coach. There’s no need to go it alone.

Looking for more support?

Book a connection call with me here: https://calendly.com/georgie-muir/connection-call

Or, explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and growth here: https://www.chasinglobsters.com/collective

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Linked In: https://www.linkedin.com/in/dr-georgie-muir-249730a5/

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

HBR ARTICLE REFERENCED: https://hbr.org/1999/11/management-time-whos-got-the-monkey

How often do you pay attention to the way you talk to yourself? Could those everyday thoughts be holding you back more than you realise?

In today’s episode of Our Stories Within, I’m joined by the incredible Joanne Bell, a fellow coach and advocate for transformational self-talk. Joanne shares her powerful story of moving from harsh self-criticism to loving self-talk, and how making this shift changed her life and opened up possibilities she never thought were possible.

In this episode, we discuss:

• How to identify the hidden self-talk patterns that could be limiting you
• The simple, yet powerful technique Jo used to pull herself out of the darkest moments of her life
• Why transforming self-talk isn’t about being positive
• How self-talk impacts every part of your life, from personal growth to decision-making
• A practical journaling exercise to help you get started on shifting your inner dialogue today
• How Joanne and I use self-talk to reframe doubt and fear into self-support so we can take bold action in life

If you’ve ever wondered how to break free from negative self-talk or felt overwhelmed by that inner critic, this episode will give you the tools to start changing your relationship with yourself - and your life. It’s time to stop holding back and start speaking to yourself in a way that lifts you up, not limits you.

Looking for more support?

You can book a connection call to discuss coaching here: https://www.chasinglobsters.com/contact

Explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and growth here: https://www.chasinglobsters.com/collective

You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/ On the web: www.chasinglobsters.com Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

You can connect with Joanne here: On Instagram: https://instagram.com/iamjoannebell On Facebook: https://www.facebook.com/iamjoannebell Visit her website: https://www.joannebell.org

Check out her podcast: Feels Like Magic

BYRON KATIE RESOURCE: https://thework.com/instruction-the-work-byron-katie/

How do you respond to change in your life? More specifically, how do you handle changes within yourself that you may not even notice?

In today’s episode of Our Stories Within, I’m guiding you through a reflection on the personal shifts we often overlook—the ones where our behavior has changed, but our self-image hasn’t quite caught up yet. This lag in recognizing who we’ve become can hold us back from fully embracing the growth we’ve already created.

I’m diving into:

• The phenomenon of change lag and how it can keep us stuck in old stories
• Why reflecting on and celebrating growth is crucial in solidifying change
• A beautiful client transformation, illustrating the power of letting go of past limitations and fully stepping into the new self
• How to navigate the space between who you were and who you are becoming with intentionality and grace

The journey of personal growth doesn’t just happen overnight—it’s a process of unhooking from old patterns and welcoming in the new you. And trust me, the rewards are beautiful, surprising, and liberating.

If you’re finding yourself stuck between the old version of you and the new one you’re becoming, let this episode be your reminder that change is possible, and it’s already happening. Celebrate it, reflect on it, and let go of any lingering self-perceptions that no longer serve you.

Looking for more support?

If you need help bridging that gap between where you are and where you want to be, coaching might be the answer. I invite you to book a connection call with me or explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and self-growth.

You can also connect with me here: On Instagram: https://instagram.com/chasinglobsters On the web: www.chasinglobsters.com

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Join the Collective to start your own journey of intuitive living and celebrate the woman you are becoming: https://www.chasinglobsters.com/collective