Back with our fourth episode! This episode we are covering the basics of the supplements we take and giving you the reason why we take them! We do our best to give you our opinion on the supplements we take and the research we have done for them.. we will never bash a supplement that we have never used if that helps us be more authentic! Every supplement and article we reference in this episode can be found on our website page under woodsfieldhockey.com !!! thx guys you're all awesome!!!!! 

Wow (!!!!!) We never thought anyone would listen to this podcast but 2K of you did! Cannot thank you guys enough for the great messages and reviews! The opportunities are endless for where we can take this and cant wait to chat with some of you guys further as to what you wanna hear! Here we are once again being vulnerable and putting ourselves out there.... let us know what you think and if you have any advice to us younginssss we are all ears! 

Weeeeek 2. Things have gotten easier....sort of. More trials and tribulations of Our Take on 75 Hard. We have successfully completed two weeks and we are still just in the beginning! This episode covers the basics of the challenge, our little twist on it as well as a neat break down of fat-burning vs. carb-burning workouts, lack of sodium in our bodies, and even our want of an air fryer. Lots of fun things potentially coming in the future like supplement reviews, questions from our listeners and maybe a some giveaways! 

Ally and Nicole, two roommates, both from Boston, and both on Team USA Field Hockey are taking on the daunting 75 hard challenge. This episode covers week one as they battle through the initial week's challenges like getting used to drinking a gallon of water a day, planning two workouts minimum and making time for reading every night. Along with three other women that they work with at Orangetheory Fitness, Ally and Nicole will keep you updated on their journey. As always, this is NOT an expert's guide, it is simply a 'follow along' opportunity to tune into the #75Hard Challenge!