#OurAnxietyStories

Joey Laguio is a passionate and multidisciplinary music and technology educator who volunteers at Anxiety Canada.

In this episode, Joey shares how he struggled with anxiety growing up, came to become involved with Anxiety Canada, and how he appreciates that “In CBT there's so much of that looking at evidence, looking at what's realistic and balanced.”

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please check out our website, www.AnxietyCanada.com

Our app MindShift™ CBT

Richard Trudel recently finished learning about mindfulness and how to manage the anxiety he’s experienced since childhood, as part of a program Anxiety Canada created at Chilliwack Alternate Schools.

He says, “MindShift CBT has all the tools that help me get on track and stay on track.”

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please check out our website, www.AnxietyCanada.com

Our app MindShift™ CBT

Emmy Vallée has an LLB and an MBA and has worked for numerous Vancouver-based pharmaceutical and biotech companies. She is also on the Board of Directors of Anxiety Canada.

In this episode she shares her journey with post-natal anxiety, and how CBT helped her to learn: “When you have those recurrent thoughts in your head, just put them on trial. You need to look at the evidence. Are they guilty or not? And if you decided they're not, move on.”

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please check out our website, www.AnxietyCanada.com

Our app MindShift™ CBT

Ramona Bonwick is Chair of the Board of Directors of the Anxiety Disorders Association of Manitoba. Living most of her life with anxiety, she recognizes the value of stress reduction, exercise, support, and counselling (in particular CBT) in learning to manage anxiety.

In this episode she shares how her family history, and dental surgery, inspired her to seek help for anxiety. She says, “I appreciate the opportunity to go out and to speak with people about anxiety, to normalize the conversation because it really takes away the stigma when you start talking about it.”

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please check out our website, www.AnxietyCanada.com

Our app MindShift™ CBT

Dr. Lynn Miller is a leader in mental health issues of school-aged children. Lynn was the President of the Anxiety Disorders Association of Canada from 2010-2014 and 2018-2019.

In this interview she shares how her work as a schoolteacher inspired her to go back to school to study anxiety, “the most pressing problem of school kids today”. She says, “If we really started with anxiety as this foundational approach with our dollars, then I think that as a society we'd have a much healthier economy, a much healthier family life, much healthier and happier children.”

me."

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please check out our website, www.AnxietyCanada.com

Our app MindShift™ CBT

Bryde MacLean is a podcaster and yoga instructor. In this episode she shares how how yoga helped her overcome her anxiety: “I find that if I can control the physical aspects of my anxiety, it has a tremendous mental effect.”

me."

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please check out our website, www.AnxietyCanada.com

Our app MindShift™ CBT

Andrew Scott is a drummer with the Toronto-based band Sloan. Three of his songs, "500 Up", "People of the Sky", and "I've Gotta Try" have been released by Sloan as singles.

In this interview he shares, “The question is, does anxiety consume you or do you have control over it? There have been times in my life where it felt like it was consuming me.”

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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.

For more information and resources, please check out our website, www.AnxietyCanada.com

Our app MindShift™ CBT