Our.PerspecKtive

Our.PerspecKtive

By Mariah BanksHealth & FitnessMental Health
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Our.PerspecKtive episodes

  • Grown But Not Settled

    “Grown But Not Settled: How to Navigate Your 20s with Intention”

    Your 20s can feel like one long identity crisis—trying to make sense of who you are, where you’re going, and how to not lose your mind in the process.


    In this episode, we get into:

    ✨ Mental health & emotional burnout

    💬 Evolving friendships & relationships

    🎯 Career pivots, education pressure & goal-setting

    🛠️ Plus: tools to help you pause with purpose instead of spiraling

    


    Mentioned in this episode:


    – The OP Prompted Journal Guide 📝

    – Book recs (personal development and leisure reads) 📚

    – Free OP Community Group Chat 👥

    – Life Coaching Calls if you’re ready for 1:1 support 💬

    


    You’re not behind. You’re becoming.

    Tap in wherever you listen to podcasts. 🎧

    21 min
  • 041 | Vulnerability with Generational Trauma

    In this episode of Our.Perspecktive, we dive deep into the vulnerable journey of healing from generational trauma. 🌿 We explore how substance use, mental health challenges, and family dynamics shape our paths—and how you can navigate these obstacles with faith and perseverance.


    ✨ Tools for Healing:


    Discover the power of your voice with my Letter to Yourself Digital Guide—designed to help you reconnect and rewrite your story.

    Book a call with me to start your healing journey and break free from the cycles that have been holding you back.

    Healing isn’t easy, but it is possible. You are not alone in this. 🌱


    🔗 Download the Letter to Yourself Guide & Book a Call: https://ourperspecktive.myshopify.com/products/letter-to-yourself

    👇 Don’t forget to like, comment, and subscribe for more healing insights.


    #GenerationalTrauma #HealingJourney #MentalHealthAwareness #SubstanceUse #FaithAndHealing #BreakTheCycle #MentalHealth #TraumaRecovery #SelfHealing

    15 min
  • 0312 | Understanding Avoidant Attachment

    In this episode, we dive deep into the world of avoidant attachment—unpacking why some people build walls around their emotions, avoid intimacy, and struggle with vulnerability. Whether you're trying to understand your own behavior or that of a loved one, we’ll explore the root causes of avoidant attachment and offer practical tips on how to heal and build healthier, more secure relationships. Tune in for insightful conversations, and steps you can take to overcome attachment challenges for a more connected life.


    Therapy resources:

    psychologytoday.com

    therapyforblackgirls.com


    With love, our.perspecktive 🤎

    22 min
  • 0311 | Understanding Anxious Attachment

    join the discussion where we talk more about learning anxious attachment. learning a good attachment style is one of the first steps towards healing & ultimately addressing those generational traumas. let us know if you know your attachment style & how it has impacted you!


    With love, our.perspecktive 🤎

    33 min
  • 0310 | Prepare for Success in 2025 - Prioritize YOU'

    join the discussion about how to prepare yourself for the new year by setting up goals, reflection and rest. Shedding old skin and becoming a new you doesn’t just happen at the end of the year; make a diligent effort all year round.


    Thank you @thatgirlchristelle for the quote!


    With love, our.perspecktive 🤎

    17 min
  • 039 | How To Combat Grief, Social Media Expectations & Family Image

    Sending you love this holiday season. How to combat grief, social media expectations and family image.


    join the discussion where the host talks about the highs and lows of this holiday season and how to give yourself grace through this time. surrounding yourself with love is important, but so are boundaries! this holiday may not look like how you anticipated or expected it to, and that’s ok - let’s talk about ways you can pour into YOU.


    With love, our.perspecktive 🤎

    30 min
  • 038 | Navigating Our 20 Somethings

    Join the discussion where Mariah and I discuss Generational Trauma, and the highs and lows of navigating our 20’s. If you find this to resonate with you please let us know! And make sure to share with a friend! 


    Ft. @riahdabarbie_

    With love, our.perspecktive 🤎

    33 min
  • 036 | Grief Is In Phases

    Welcome back & join the discussion! host talked about the phases of grief to your expectations- for people, family, and yourself. start your healing journey with awareness and courage to make change. 🤎

    22 min

About Our.PerspecKtive

From the publisher's feed

Our.PerspecKtive is geared towards providing different perspecKtives on what its existing as a black woman in this generation coming from different areas, but still experiencing some of the same issues and stigmas. Breaking generational curses is something that is actively on the agenda, so we will walk through how we are navigating through that, together.