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Codependence. I had no idea I was operating in this way for years! On today's podcast epi, I'm talmbout codependence. I'll be giving a few examples from my own life & providing a few suggestions for how you can begin to heal from #codependence & #codependentrelationships. I'm also briefly hitting on Diddy & Cassie & the much needed HipHop/Rap #MeToo Moment that's long overdue!

BOOK MENTIONED:
Codependent No More - Melody Beattie
https://amzn.to/3T5FErj

✍🏽SILK & SONDER
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📚MY BOOK📚
Grace, Actually: Faith, Love, Loss & Black Womanhood
🔗 https://amzn.to/2I2uqBE

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📲INSTAGRAM -https://www.instagram.com/outheretrynasurvive/
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📲FACEBOOK -https://www.facebook.com/gracesandrawrites
📲TWITTER - https://mobile.twitter.com/Grace_Sandra_

🖇AFFILIATE INFO🖇
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.

🎗SUPPORT🎗
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🎥EQUIPMENT🎥
📸Camera, Canon Powershot G7X Mark III Kit: https://amzn.to/3hrLfpe
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📸Vlog Tripod: https://amzn.to/3eS7tix
🎤Mic: https://amzn.to/33KzQZu
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💡Ring light: https://amzn.to/3eN1BH5
✍🏽Editor: iMovie, Garageband & VLLO

🎶MUSIC🎶
All music & permissions provided by: Epidemic Sound.
🔗 https://www.epidemicsound.com/referral/vm2l9

🙏🏾Thank you for watching + liking + commenting + sharing!

🤎🤎🤎Love you, YouTube Fam! 🤎🤎🤎

❤️‍🩹,
Grace

GET TO KNOW ME
//Age: 46
//I swear a little
//Enneagram 7(6w)
//3 kiddos: 18, 14 & 7 yrs. old
//Heritage: Black American + Italian
//Twice Divorced. Now happily in love myself. 🤎
//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.
//Body positive + Sex Positive
//Black Lives Matter Activist
//Mental Health Advocate
//Depression, Anxiety, PMDD & CPTSD SURVIVOR
//Healing from Complex PTSD using EMDR therapy
//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity
//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber

…& yes I believe in prayer AND manifesting! ✨✨✨✨

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In today's episode, I'm talmbout how much healing can happen when we get in touch with and fall in love with our inner child. Thanks for being a listener! xo


✍🏽SILK & SONDER -http://shrsl.com/38ewb

📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood

🔗 https://amzn.to/2I2uqBE

💌SIGN UP FOR MY NEWSLETTER! 💌

https://www.outheretrynasurvive.com/newslettersignup

📧 BUSINESS INQUIRIES / WRITE ME!📧

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https://www.buzzsprout.com/2160787/supporters/new

💲TIP JAR💲

💐Cash app -$gracesandra

💐Buy Me A Coffee - 🔗https://www.buymeacoffee.com/GraceSandra

💻MY BLOG💻

🔗 https://outheretrynasurvive.com

⚡️CONNECT WITH ME ON SOCIAL⚡️

📲INSTAGRAM -https://www.instagram.com/outheretrynasurvive/

📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive

📲FACEBOOK -https://www.facebook.com/gracesandrawrites

📲TWITTER - https://mobile.twitter.com/Grace_Sandra_

🖇AFFILIATE INFO🖇

Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.

🎗SUPPORT🎗

💐Support here: https://www.patreon.com/GraceSandra

🎥EQUIPMENT🎥

📸Camera, Canon Powershot G7X Mark III Kit: https://amzn.to/3hrLfpe

📸Tripod: https://amzn.to/2RUfg6a

📸Vlog Tripod: https://amzn.to/3eS7tix

🎤Mic: https://amzn.to/33KzQZu

🎤Mic Boot: https://amzn.to/3vYtPo6

💡Ring light: https://amzn.to/3eN1BH5

✍🏽Editor: iMovie, Garageband & VLLO

🎶MUSIC🎶

All music & permissions provided by: Epidemic Sound.

🔗 https://www.epidemicsound.com/referral/vm2l9

🙏🏾Thank you for watching + liking + commenting + sharing

GET TO KNOW ME

//Age: 46

//I swear a little

//Enneagram 7(6w)

//3 kiddos: 17, 13 & 6 yrs. old

//Heritage: Black American + Italian

//Twice Divorced. Now happily in love myself. 🤎

//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.

//Body positive + Sex Positive

//Black Lives Matter Activist

//Mental Health Advocate

//Depression, Anxiety, PMDD & CPTSD SURVIVOR

//Healing from Complex PTSD using EMDR therapy

//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity

//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber

…& yes I believe in prayer AND manifesting! ✨✨✨✨

Support the show

Send us a text

In today's episode, I'm talmout the unfortunate need to end relationships with women in our lives that have become toxic. I'm hitting a little bit on the boundary issues with KeKe & also, Jonah Hill... and the overall story of letting go.  I hope this helps you feel a little less alone!

✍🏽SILK & SONDER
http://shrsl.com/38ewb

📚MY BOOK📚
Grace, Actually: Faith, Love, Loss & Black Womanhood
🔗 https://amzn.to/2I2uqBE

💌SIGN UP FOR MY NEWSLETTER! 💌https://www.outheretrynasurvive.com/newslettersignup

📧 BUSINESS INQUIRIES📧
[email protected]

SUBSCRIBE TO MY PODCAST INNER CIRCLE
https://www.buzzsprout.com/2160787/supporters/new

💲TIP JAR💲
💐Cash app -$gracesandra
💐Buy Me A Coffee - 🔗https://www.buymeacoffee.com/GraceSandra

💻MY BLOG💻
🔗 https://outheretrynasurvive.com

⚡️CONNECT WITH ME ON SOCIAL⚡️
📲INSTAGRAM -https://www.instagram.com/outheretrynasurvive/

📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive

📲FACEBOOK -https://www.facebook.com/gracesandrawrites

📲TWITTER - https://mobile.twitter.com/Grace_Sandra_

🖇AFFILIATE INFO🖇
Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.

🎗SUPPORT🎗
💐Support here: https://www.patreon.com/GraceSandra

Support the show

Send us a text

Thanks so much for listening! In today's episode I'm talmbout all the ways we can protect ourselves from getting into a narcissistically abusive or highly toxic relationship by being who we need to be beforehand. Here's just a few of the things I wish I had knew or been about before I met my ex.

✍🏽SILK & SONDER

http://shrsl.com/38ewb

📚MY BOOK📚 

Grace, Actually: Faith, Love, Loss & Black Womanhood

🔗 https://amzn.to/2I2uqBE

💌SIGN UP FOR MY NEWSLETTER! 💌

https://www.outheretrynasurvive.com/newslettersignup

📧 BUSINESS INQUIRIES📧

[email protected]m

💲TIP JAR💲

💐Cash app -$gracesandra

💐Buy Me A Coffee - 🔗https://www.buymeacoffee.com/GraceSandra

💻MY BLOG💻

🔗 https://outheretrynasurvive.com

⚡️CONNECT WITH ME ON SOCIAL⚡️

📲INSTAGRAM -https://www.instagram.com/outheretrynasurvive/

📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive

📲FACEBOOK -https://www.facebook.com/gracesandrawrites

📲TWITTER - https://mobile.twitter.com/Grace_Sandra_

🖇AFFILIATE INFO🖇

Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.

🎗SUPPORT🎗

💐Support here: https://www.patreon.com/GraceSandra

🎥EQUIPMENT🎥

📸Camera, Canon Powershot G7X Mark III Kit: https://amzn.to/3hrLfpe

📸Tripod: https://amzn.to/2RUfg6a

📸Vlog Tripod: https://amzn.to/3eS7tix

🎤Mic: https://amzn.to/33KzQZu

🎤Mic Boot: https://amzn.to/3vYtPo6

💡Ring light: https://amzn.to/3eN1BH5

✍🏽Editor: iMovie, Garageband & VLLO

🎶MUSIC🎶

All music & permissions provided by: Epidemic Sound.

🔗 https://www.epidemicsound.com/referral/vm2l9

GET TO KNOW ME

//Age: 46

//I swear a little

//Enneagram 7(6w)

//3 kiddos: 17, 13 & 6 yrs. old

//Heritage: Black American + Italian

//Twice Divorced. Now happily in love myself. 🤎

//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.

//Body positive + Sex Positive

//Black Lives Matter Activist

//Mental Health Advocate

//Depression, Anxiety, PMDD & CPTSD SURVIVOR

//Healing from Complex PTSD using EMDR therapy

//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity

//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber

…& yes I believe in prayer AND manifesting! ✨✨✨✨

Support the show

Send us a text

In today's episode I'm talmbout  How to survive ourselves, if we should get married a 2nd or 3rd time, our ONE WORD for 2023 & a quick dating shenanigan story. Join us!

Reach out anytime! [email protected]

✍🏽SILK & SONDER

http://shrsl.com/38ewb

📚MY BOOK📚 

Grace, Actually: Faith, Love, Loss & Black Womanhood is available on Amazon digitally & in hard copy.

🔗 https://amzn.to/2I2uqBE

💌SIGN UP FOR MY NEWSLETTER! 💌

🔗 https://www.outheretrynasurvive.com/newslettersignup

📧FOR BUSINESS INQUIRIES📧

[email protected]

🖨SHOP MY ETSY STORE FOR SURVIVOR PRINTABLES🖨

🔗 https://www.etsy.com/shop/OutHereTrynaSurvive?ref=profile_header

💲TIP JAR💲

💐Cash app -$gracesandra

💐Buy Me A Coffee - 🔗https://www.buymeacoffee.com/GraceSandra

💻MY BLOG💻

🔗 https://outheretrynasurvive.com

⚡️CONNECT WITH ME ON SOCIAL⚡️

📲INSTAGRAM -https://www.instagram.com/outheretrynasurvive/

📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive

📲FACEBOOK -https://www.facebook.com/gracesandrawrites

📲TWITTER - https://mobile.twitter.com/Grace_Sandra_

🖇AFFILIATE INFO🖇

Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.

🎗SUPPORT🎗

💐Support here: https://www.patreon.com/GraceSandra

🎥EQUIPMENT🎥

📸Camera, Canon Powershot G7X Mark III Kit: https://amzn.to/3hrLfpe

📸Tripod: https://amzn.to/2RUfg6a

📸Vlog Tripod: https://amzn.to/3eS7tix

🎤Mic: https://amzn.to/33KzQZu

🎤Mic Boot: https://amzn.to/3vYtPo6

💡Ring light: https://amzn.to/3eN1BH5

✍🏽Editor: iMovie, Garageband & VLLO

🎶MUSIC🎶

All music & permissions provided by: Epidemic Sound.

🔗 https://www.epidemicsound.com/referral/vm2l9

🙏🏾Thank you for listening!

❤️‍🩹,

Grace

GET TO KNOW ME

//Age: 46

//I swear a little

//Enneagram 7(6w)

//3 kiddos: 17, 13 & 6 yrs. old

//Heritage: Black American + Italian

//Twice Divorced. Now happily in love myself. 🤎

//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.

//Body positive + Sex Positive

//Black Lives Matter Activist

//Mental Health Advocate

//Depression, Anxiety, PMDD & CPTSD SURVIVOR

//Healing from Complex PTSD using EMDR therapy

//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity

//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber

…& yes I believe in prayer AND manifesting! ✨✨✨✨

Support the show

Send us a text

Hey Sis, hey!

In today's episode I'm discussing how to cope with losing our parents, the story of losing mine, how and why I'm struggling to date men my own age, things we can do to move through our grief and making meaning out of loss. Join me! 

I talked about this book, which is very good, but also a really difficult read if you've had a painful experience with your Mother. 

Mother Hunger: How Adult Daughters can Understand & Heal from Lost Nurturance, Protection & Guidance: https://amzn.to/43Nvq1Q (*affiliate link).

Today's hot topic: Tiffany from Love is Blind, Season 4.

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Send us a text

Perimenopause, recent suicidal ideations I've struggled with, a sex drive to contend with and more. In today's episode, I'm discussing some of my most recent challenges with aging: perimenopause.

PRODUCTS DISCUSSED IN THIS EPISODE:

1: BOOK: Preparing for the Perimenopause and Menopause - https://amzn.to/3KtnqLG
2. Raspberry Tea - https://amzn.to/42UIMJ0

Thanks for listening! 

Questions, thoughts or ideas for future episodes? Write me: [email protected]

WATCH this episode on my YouTube channel: Out Here Tryna Survive

Follow me on Instagram: @grace_sandra_

Luv,
g

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Send us a text

Hey Sis! Welcome to my new podcast! I'm Grace Sandra, your host. Today's very brief episode is an intro to where we are headed on this journey to age as gracefully AF! Thanks for coming with me! 

All episodes will also be available for your viewing pleasure on my YouTube channel, Out Here Tryna Survive. 

For updates, self-love shenanigans & more hop over to my website, www.OutHereTrynaSurvive.com & sign up for my newsletter. 

Much love to you!

luv,
g

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