8 week running programme for beginners who are aiming to run for 30min continuously!... more
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Out of Condition to Mint Condition by Simon Minting Audio Training
By Simon Minting
FAQs about Out of Condition to Mint Condition by Simon Minting Audio Training:
How many episodes does Out of Condition to Mint Condition by Simon Minting Audio Training have?
The podcast currently has 25 episodes available.
Out of Condition to Mint Condition by Simon Minting Audio Training episodes:
November 09, 2020Week 8 Session 3 30min continuous running....more November 09, 2020Week 8 Session 2 2min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 2min running with 30sec walk recoveries....more November 09, 2020Week 8 Session 1 4x8min running with 1min walk recoveries....more November 02, 2020Week 7 Session 3 27min continuous running....more November 02, 2020Week 7 Session 2 1min, 3min, 4min, 5min, 6min, 5min, 4min, 3min, 1min running with 30sec walk recoveries....more November 02, 2020Week 7 Session 1 4x7:30min running with 1min walk recoveries....more October 26, 2020Week 6 Session 3 25min continuous running....more October 26, 2020Week 6 Session 2 1min, 2min, 3min, 4min, 5min, 5min, 4min, 3min, 2min, 1min running with 30sec walk recoveries....more October 26, 2020Week 6 Session 1 5x6min running with 1:30min walk recoveries....more October 19, 2020Week 5 Session 3 20min continuous running....more
FAQs about Out of Condition to Mint Condition by Simon Minting Audio Training:
How many episodes does Out of Condition to Mint Condition by Simon Minting Audio Training have?
The podcast currently has 25 episodes available.