What does it mean to raise children who can navigate an AI-driven world without losing their critical thinking, courage, connection and humanity?

Perhaps even more importantly — how do we become first movers ourselves?

In this episode of Out Of Her Mind, I'm joined by Yasmin London, author of First Movers, speaker, entrepreneur, former NSW Police Officer and founder of ySafe.

Yasmin's career was profoundly shaped by an experience as a police officer when she was called to negotiate with a 14-year-old girl experiencing a suicidal crisis after severe cyberbullying. That moment changed the direction of her life and led her into the world of cyber safety, technology and ultimately courageous leadership.

We talk about:

• AI and children — what parents need to know
•  Cyberbullying and the real-world impact of online experiences 
•  How parents can have better conversations with their kids about technology 
•  Why banning technology isn't necessarily the answer 
•  Why we need to protect critical thinking and avoid outsourcing our thinking to AI 
•  Why women need to be part of the conversation about the future of technology 
•  What it means to stay human in an increasingly AI-driven world
•  What Yasmin means by creating “First Movers”

Her new and first book, First Movers, is ultimately about much more than AI.

It's about courageous self-leadership.

It's about recognising those moments when you know something needs to change, questioning the status quo, and having the courage to take that first step even when you don't feel completely ready.

Because what if we stopped waiting for someone else to go first?

What if we became the first movers?

This is such an important conversation for parents, women and anyone trying to navigate a rapidly changing world while staying connected to who they are.

Find Yasmin London Here

⚠️ CONTENT WARNING: This episode includes discussion of teenage bullying, cyberbullying, suicidal thoughts and suicide, as well as AI-generated and manipulated images. We also briefly discuss AI in relation to images of children and young people. Please use your discretion, particularly if children are nearby.

Support & Resources

If anything discussed in this episode brings something up for you, please don’t feel like you have to navigate it alone. There are services available across Australia that can provide support.

Lifeline Australia
For anyone experiencing emotional distress, feeling overwhelmed or having difficulty coping. Available 24/7.
Call 13 11 14
Text 0477 13 11 14 or use Lifeline’s online chat. 

Kids Helpline
Free, confidential counselling for young people aged 5–25, available 24/7.
Call 1800 55 1800 or use their online chat. 

Beyond Blue
Support for people experiencing anxiety, depression, feeling overwhelmed or going through a difficult time. Their Support Service is available 24/7.
Call 1300 22 4636 or access online counselling. 

eSafety Commissioner
If you or your child are experiencing cyberbullying, serious online abuse or image-based abuse — including digitally altered or AI-generated intimate images — eSafety can provide information, support and reporting pathways. 

YSafe
For education and resources around cyber safety, children, young people and navigating technology safely.

If you or someone else is in immediate danger, call 000.

Please remember: reaching out for help is not a sign that you're failing. Sometimes the most courageous thing you can do is let someone else stand beside you.

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

Do you ever feel like you're constantly moving from one thing to the next, trying to remember everything, making endless decisions and wondering why you're so exhausted?

Your life doesn't have to be this complicated.

In this episode of Out Of Her Mind, Kobi Pollock shares five simple ways to simplify your life, not by becoming a minimalist or doing less for the sake of doing less, but by removing the unnecessary friction that takes up your time, energy and attention.

Kobi explores how to:

•  Give everything a home so you're not constantly searching for things 
•  Reduce unnecessary decisions and decision fatigue 
•  Stop carrying your entire life around in your head 
•  Question what you actually need — including commitments you've said yes to 
•  Create more space and breathing room in your day 

This episode is about more than decluttering your house. It's about looking at your calendar, commitments, relationships, thoughts and expectations of yourself and asking:

Does this actually need to be here?

Because simplifying your life isn't about having less.

It's about creating room for more presence, more connection, more family time, more laughter, more creativity and more of you.

So don't try to change everything.

Choose one thing.

Take a breath, slow down and create a life that feels like yours.

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

What does it actually mean to step into your power?

Is it about being more confident? Speaking louder? Achieving more?

Or is it about becoming the woman you actually want to be, without dimming your light, people-pleasing, listening to limiting beliefs or living your life based on other people's expectations?

In this episode of Out Of Her Mind with Kobi Pollock, Kobi explores what stepping into your power really looks and feels like, and why creating change starts with one thing: awareness.

Kobi shares her own journey of stepping away from the version of herself who was afraid of judgement, played small and listened to the stories that told her what she couldn't do.

She talks about:

✨ What stepping into your power actually means
 ✨ Why awareness is the first step to creating change
 ✨ How limiting beliefs and excuses can keep us stuck
 ✨ Why many of the beliefs we live by aren't actually ours
 ✨ How to start imagining the woman and life you truly want
 ✨ The importance of authenticity and self-trust
 ✨ Why you don't need to wait until you feel ready
 ✨ How surrounding yourself with the right women can help you grow
 ✨ Why “if nothing changes, nothing changes”

Kobi also shares how she went from wanting to step away from nursing and build a business supporting women, to creating the life she had once only imagined.

Because you are allowed to want more.

You're allowed to change your mind.

You're allowed to dream bigger.

And you're allowed to create a life that actually feels like yours.

The question is: what are you willing to look at and change?

If you know something needs to shift in your life, this episode is your invitation to stop waiting and start taking action.

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

What if one of the most powerful tools you have for managing stress, anxiety, overwhelm and your nervous system is something you already have with you every single day?

Your breath.

We all know how to breathe automatically but there is a difference between simply breathing and understanding how to use your breath intentionally.

After her recent Out Of Her Mind Women’s Retreat, Kobi reflects on the incredible connections created over the weekend and one of the biggest pieces of feedback she regularly hears from women after breathwork:

“Wow, I didn't realise my breath could do that.”

In this episode, Kobi explores:

✨ Why your breath can be such an accessible tool for supporting yourself when life feels overwhelming
 ✨ The connection between breathing and your nervous system
 ✨ Why learning to breathe intentionally is different from simply breathing
 ✨ How breathwork can help you pause, ground yourself and reconnect with your body
 ✨ Why practicing when you're calm can help you build the habit before you really need it
 ✨ The importance of slowing down and becoming aware of your breath
 ✨ How learning these tools could create a ripple effect for your children and family

Kobi also shares a simple practice you can start today:

Three breaths, three times a day.

Because your breath is free.
 It's portable.
 It's always available.
 And you already have it.

Kobi is also creating a new resource to help women learn how to harness this incredible tool:

3 MINUTES BACK TO YOU: You don't need more time, you just need 3 minutes.

The free tool you've been carrying with you your whole life but never learned how to use intentionally.

The resource includes a learning video and workbook to help you understand your breath, practice intentional breathing and start using it as another tool to support yourself.

Because: You already have the tool, now it's time to learn how to use it.

Listen now and take a breath with Kobi. 

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

What the hell is a Mum’s Mindset Makeover and why might you need one?

We spend so much time preparing women for pregnancy and birth, but almost no time preparing them for what happens after they become mums.

Motherhood can change your identity, your body, your relationships, your confidence, your nervous system and the way you see yourself. When you're constantly overwhelmed, overthinking, carrying the mental load or feeling like you've lost yourself, it's easy to believe that something is wrong with you.

What if you're not failing?

What if your nervous system is simply overloaded?

In this episode of Out Of Her Mind, Kobi explains why she created Mum’s Mindset Makeover a self-paced 3-week online course designed to help mums calm their nervous system, clear their minds and rebuild confidence and self-trust.

Kobi shares her own experience of motherhood, postnatal depression, survival mode and losing her sense of identity, and explains the three foundations behind her approach:

✨ Week 1: Calm the Body — understand and regulate your nervous system
✨ Week 2: Clear the Mind — work with overthinking, negative self-talk and limiting beliefs
✨ Week 3: Rebuild Confidence & Self-Trust — learn to trust yourself again

This isn't about becoming a perfect mum, it's about coming back to yourself.

If you're an overwhelmed mum who feels exhausted, stuck in your head, constantly putting everyone else first, or wondering “Who even am I anymore?”, this episode is for you.

Because you don't need to wait until you're burnt out or hit rock bottom before you start taking care of yourself.

Your kids don't need a perfect mum, they need you and you deserve to feel like yourself again too.

🎧 Listen now and discover why a Mum’s Mindset Makeover could be the reset you've been looking for.

Join Mums' Mindset Makeover here. 

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

I thought I was the only one standing in my kitchen, holding a glass of wine and pretending I was okay.

I was a nurse caring for dying children, I was a mum to two young boys., I was a wife, a friend and the person everyone could rely on.

From the outside, everything looked fine and on the inside, I was slowly falling apart.

In this deeply personal episode of Out Of Her Mind, I share my story of burnout in 2022, the panic attacks that changed my life, and how I went from surviving to rebuilding a relationship with myself.

We talk about:

✨ Using alcohol to cope with stress and overwhelm

✨ The guilt and shame that so many women carry in silence

✨ What survival mode actually looks like

✨ How our nervous system keeps us going until it simply can't anymore

✨ The moment I realised something had to change

✨ Why healing isn't linear

✨ How learning to regulate my nervous system helped me rebuild my life

If you've ever felt overwhelmed, emotionally exhausted, disconnected from yourself or like you're barely holding everything together, this episode is for you.

Because you are not weak.

You are not failing.

And you are definitely not alone.

With love,

Kobi xox

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

Have you ever thought about going on a women's retreat but immediately told yourself, “I don't have the time,” “I can't justify the money,” or “I don't want to share a room?”

Or perhaps you've wondered what actually happens at a retreat and whether it's really something you need.

In this episode of Out of Her Mind, Kobi Pollock explores what a women's retreat really is, the different types of retreats available, and why stepping away from your everyday life can create the space you need to reconnect with yourself.

We talk about why women so often put themselves last, the mental load of constantly thinking, planning and organising, and how creating physical and emotional space can help you hear yourself again.

You'll discover:

✨ What a women's retreat actually is
 ✨ The different types of retreats and what they can offer
 ✨ Why women can struggle to give themselves permission to step away
 ✨ The truth behind the common objections around time, money and sharing a room
 ✨ How stepping out of your usual environment can shift your perspective
 ✨ How a retreat can help you reconnect with who you are and what you truly want

Kobi also shares why she created Out Of Her Mind Retreat—a weekend designed to help women slow down, reconnect with themselves, understand their nervous system, move, breathe, laugh, connect and step away from the constant noise of everyday life.

Because a retreat isn't necessarily about escaping your life.

Sometimes it's about creating enough space to come back to it differently.

If you've been feeling constantly "on", overwhelmed, exhausted, disconnected from yourself or simply craving some time away, this episode might be the permission you've been waiting for.

Out Of Her Mind Retreat: Fri 28–Sun 30 August - Agnes Water Qld 4670

If you would like the information pack, please complete the enquiry form HERE

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

Have you ever woken up feeling flat, overwhelmed or just a little "off" and wondered, how do I change this?

The truth is, you don't have to stay in that state all day.

In this solo (and extremely fun) episode of Out of Her Mind, Kobi Pollock explores how small, intentional actions can help you shift your energy, regulate your nervous system and completely change the way you experience your day.

Because your emotions are not your identity and your energy isn't fixed.

In this episode you'll discover:

✨ Why your feelings don't define who you are
 ✨ How your nervous system influences your energy and emotions
 ✨ Practical ways to raise your vibration without pretending to be positive
 ✨ Why your energy is contagious and impacts your family, workplace and relationships
 ✨ One powerful question that can change your entire day

Whether you're feeling overwhelmed, emotionally drained or simply need a reset, this episode will leave you with practical tools you can start using today and I guarantee this will leave you with a smile. 

Remember… you don't have to wait for life to feel better before you can feel better.

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

Have you ever looked at your life and thought, "I don't even know who I am anymore?"

You're not alone and you're not broken.

In this episode of Out of Her Mind, I sit down with author, speaker and motherhood advocate Benita Bensch to explore Matrescence, the profound physical, emotional and psychological transition every woman experiences when she becomes a mother.

We talk about why so many women lose themselves in motherhood, the invisible mental load we carry, and why understanding matrescence can completely change the way you see yourself.

Together we explore:

✨ What matrescence is and why every mother should know about it
✨ Why motherhood changes your identity
✨ How being seen changes us
✨ How your nervous system influences your experience of motherhood
✨ Why reconnecting with yourself isn't selfish...it's essential
✨ Practical ways to reconnect with who you are again

This conversation is for every woman who has ever wondered where the old version of herself went.

Because motherhood doesn't just change your life, it changes you and when we understand that, everything begins to make sense.

Connect with Benita Bensch:

Instagram

Website: www.benitabensch.com

If this episode resonated with you, please subscribe, leave a review and share it with another woman who needs to hear this conversation.

If you're wanting deeper support and are ready to shift how you're feeling in your life, check out my Mums Mindset Makeover Online Course. In 21 days learn how to become the woman that others say "I want what she's having". 

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox

Have you ever looked around at your life and thought, "I don't even know who I am anymore?"

From the outside, everything might look fine. You're getting through each day, looking after everyone else, ticking off the never-ending to-do list. But inside, you feel overwhelmed, emotionally exhausted and disconnected from yourself.

In this solo episode of Out of Her Mind, Kobi Pollock explores the invisible mental load so many women carry, why it leaves us stuck in survival mode, and how nervous system healing can help us reconnect with ourselves again.

This isn't just about motherhood. It's about the emotional weight of constantly being the organiser, the planner, the one who remembers everything and holds everyone else together, while quietly losing yourself along the way.

In this episode, you'll discover:

✨ Why the invisible mental load is more exhausting than the physical tasks
✨ How survival mode disconnects you from who you really are
✨ Why awareness alone doesn't create lasting change
✨ The connection between your nervous system, emotional safety and self-trust
✨ Why so many women feel like they've "lost themselves"
✨ A simple practice to help you pause, reconnect and begin coming home to yourself

If you've been feeling overwhelmed, burnt out, emotionally drained or wondering where the old version of you went, this episode is your reminder that you're not broken you've simply been surviving.

You deserve to feel seen, heard and accepted exactly as you are.

If this conversation resonated with you, I'd love for you to subscribe, leave a review and share this episode with another woman who needs to hear it.

Check out Mums Mindset Makeover if you want to learn how to become the mum who doesn't just look like she's winning at life, she actually feels it!

Let me know what you thought of this episode:

Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of  WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER  becomes known.

If you want to stay connected you can:

Follow me on Instagram

Follow me on FaceBook

Join my private Facebook Group Out Of Her Mind: The Community

Check out my website for events, programs, free resources and how to work with me. 

With love 

Kobi xox