Much of our thinking is mindless drivel. This podcast defines the various types and how to reduce their prevalence and impact.

We all need someone to tell it to. But sometimes, we need someone to write it to, and that someone is ourselves.

As we near Valentine's Day, consider a fiercely independent woman's take on whether true love is forever.

Jealousy is toxic to a healthy romantic relationship. This Out of My Mind podcast examines what's behind it, and what to do about it.

Can people succeed despite not passing our absurd cultural "image test," or is image truly everything?

A brave woman chooses a path less traveled and gets push back for it. At the urging of her family, she sees me, a psychotherapist, to assess her mental well-being.